# Snacks # Vegetables

Red Lentil Soup with Spicy Yoghurt and Date Cubes

Total time 30 mins

30 mins preparation time

Ingredients

4 portion(s)

small onions

2 tsp

olive oil

600 ml

vegetable stock

200 g

red lentils

carrot

stick of celery

320 g

chopped tomato (canned)

1 tsp

curry powder

2 tbsp

Kikkoman Naturally Brewed Soy Sauce

Freshly ground pepper

For the spicy yoghurt:

100 g

yoghurt

100 g

sour cream

1 pinch

of ground cumin

1 pinch

of ground cardamom seeds

1 pinch

of ground caraway seeds

1 pinch

of grated lemon zest

Also:

40 g

dates

1 tsp

curry paprika

Nutritional facts (per portion): 1473 kJ / 352 kcal

4 g Fat

23 g Protein

42 g Carbohydrates

Preparation

Step 1

Dice the onions and sauté in the oil. Add the stock and lentils and bring to the boil. Reduce the heat and cook for around 10 minutes. Add the chopped carrots and celery, and the tomatoes, and continue cooking at a medium heat for around 5 minutes. Stir in the curry powder and season with Kikkoman Naturally Brewed Soy Sauce and pepper. Cover and continue cooking at low heat for another few minutes.

Step 2

Combine all the ingredients for the spicy yoghurt. Chop up the dates.

Step 3

Put the lentil soup into bowls and add a dash of spiced yoghurt at the centre with a sprinkling of dates and paprika.

Recipe-ID: 234

Recipe as PDF

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