12 of 57
Pumpkin hummus
Naturally Brewed Soy Sauce
Main courses
Vegetables
Vegetarian kitchen
Autumn
Preparation time < 20 mins
Preparation time:
15 mins
Nutrition facts (per portion):
728 kJ / 306 kcal
Ingredients for 4 portion(s)
- 250 g of cooked chickpeas
- 50 g of tahini
- 70 g pumpkin purée
- 1 clove of garlic
- 10 g of olive oil (1 tablespoon)
- the juice of half a large lemon
- 100 ml of cold water
- 20 g of Kikkoman Naturally Brewed Soy Sauce (1 tablespoon)
Additionally:
- 4 carrots, cut into sticks
- 100 g of croutons
- 1 tablespoon of sunflower seeds
- 1 tablespoon of parsley
Preparation
- Put the rinsed chickpeas into a food processor. Add pumpkin purée, tahini, garlic, soy sauce and all liquid ingredients and mix together until smooth.
- Put it on a plate, sprinkle with olive oil, sprinkle it also with a little sunflower seeds and parsley. Serve with carrots and croutons.
Used products in this recipe
Preparation time:
15 mins
Nutrition facts (per portion):
728 kJ / 306 kcal
Ingredients for 4 portion(s)
- 250 g of cooked chickpeas
- 50 g of tahini
- 70 g pumpkin purée
- 1 clove of garlic
- 10 g of olive oil (1 tablespoon)
- the juice of half a large lemon
- 100 ml of cold water
- 20 g of Kikkoman Naturally Brewed Soy Sauce (1 tablespoon)
Additionally:
- 4 carrots, cut into sticks
- 100 g of croutons
- 1 tablespoon of sunflower seeds
- 1 tablespoon of parsley
