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Pumpkin hummus

Pumpkin hummus
Preparation time: 15 mins
Nutrition facts (per portion): 728 kJ / 306 kcal

Ingredients for 4 portion(s)

  • 250 g of cooked chickpeas
  • 50 g of tahini
  • 70 g pumpkin purée
  • 1 clove of garlic
  • 10 g of olive oil (1 tablespoon)
  • the juice of half a large lemon
  • 100 ml of cold water
  • 20 g of Kikkoman Naturally Brewed Soy Sauce (1 tablespoon)

Additionally:

  • 4 carrots, cut into sticks
  • 100 g of croutons
  • 1 tablespoon of sunflower seeds
  • 1 tablespoon of parsley

Preparation

  1. Put the rinsed chickpeas into a food processor. Add pumpkin purée, tahini, garlic, soy sauce and all liquid ingredients and mix together until smooth.
     
  2. Put it on a plate, sprinkle with olive oil, sprinkle it also with a little sunflower seeds and parsley. Serve with carrots and croutons.

Used products in this recipe

Preparation time: 15 mins
Nutrition facts (per portion): 728 kJ / 306 kcal

Ingredients for 4 portion(s)

  • 250 g of cooked chickpeas
  • 50 g of tahini
  • 70 g pumpkin purée
  • 1 clove of garlic
  • 10 g of olive oil (1 tablespoon)
  • the juice of half a large lemon
  • 100 ml of cold water
  • 20 g of Kikkoman Naturally Brewed Soy Sauce (1 tablespoon)

Additionally:

  • 4 carrots, cut into sticks
  • 100 g of croutons
  • 1 tablespoon of sunflower seeds
  • 1 tablespoon of parsley