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Prawn and vegetable stir fry noodles

Seafood lovers will dive right into this stir-fried prawn and noodle dish

Prawn and vegetable stir fry noodles
Total time 30 mins
Preparation time: 20 mins
Cooking time: 10 mins
Nutrition facts (per portion): 2336 kJ / 554 kcal
Fat: 32 g
Protein: 30,7 g
Carbohydrates: 34,2 g

Ingredients for 2 portion(s)

  • 12 King prawns, ready-to-cook
  • 50 g carrot, in strips 
  • 50 g courgette, in strips
  • 1 clove of garlic, finely diced
  • 15 g fresh ginger, finely diced
  • 200 g ramen noodles *Tip 4
  • 5 tbsp frying oil *Tip 3

For the topping:

  • Grated zest of half an organic lemon
  • 2 spring onions, finely sliced
  • 3 stalks coriander, leaves plucked off

Preparation

  1. Heat 1 tbsp oil in a wok, add carrot and sauté. 1 minute later, add courgette, sauté and remove both.
     
  2. Add prawns with 1 tbsp of oil to the remaining vegetable fat, fry for about 3 minutes and remove.
     
  3. Sauté ginger and garlic in the remaining hot oil in the wok. Add back the vegetables and prawns and fry briefly.
     
  4. Add the lemon juice, Kikkoman soy sauce and Kikkoman sesame oil, fold in the cooked noodles and heat through briefly.
     
  5. Top the dish with lemon zest, spring onions and coriander and serve.

 

Tip 1: Alternative for lemon juice: use 2 tbsp Kikkoman Ponzu Lemon and reduce the Kikkoman soy sauce to 1 tbsp instead of  2 tbsp

Tip 2: Alternatives for Kikkoman naturally brewed soy sauce: Kikkoman naturally brewed less salt soy sauce, Tamari gluten-free soy sauce and Organic soy sauce.

Tip 3: Use vegetable oil or soy bean oil to fry with. Never use sesame oil for frying.

Tip 4: Alternative for ramen noodles: your favorite noodles (pre-cooked) like Udon, Soba noodles and spaghetti noodles or any available noodles at home.

Tip 5: A high temperature heat is important for wok cooking. But be careful when the oil is hot - adding ingredients that are damp can flame up or spit.

Tip 6: Non-stick, metal sheet, cast iron woks are slightly different in terms of heat conduction, suitability for electric, gas and induction hobs and cleaning care. Instead of a wok, a frying pan can be used as long as you cook with high temperature and stir fry according to the steps.

Tip 7: Never overload to the wok. For cooking big portions, cook in batches for the best results.

Tip 8: Gently stir and turn the ingredients in the wok so not to break them up.

Tip 9:  Finish by seasoning with soy sauce and sesame oil for perfect glaze, aroma and flavour.

Total time 30 mins
Preparation time: 20 mins
Cooking time: 10 mins
Nutrition facts (per portion): 2336 kJ / 554 kcal
Fat: 32 g
Protein: 30,7 g
Carbohydrates: 34,2 g

Ingredients for 2 portion(s)

  • 12 King prawns, ready-to-cook
  • 50 g carrot, in strips 
  • 50 g courgette, in strips
  • 1 clove of garlic, finely diced
  • 15 g fresh ginger, finely diced
  • 200 g ramen noodles *Tip 4
  • 5 tbsp frying oil *Tip 3

For the topping:

  • Grated zest of half an organic lemon
  • 2 spring onions, finely sliced
  • 3 stalks coriander, leaves plucked off