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Potato & Vegetable Croquettes
Naturally Brewed Soy Sauce
Ponzu Lemon
Panko - Japanese Style Crispy Bread Crumbs
Main courses
Vegetables
Vegetarian kitchen
Spring
Summer
Autumn
Winter
Total time
55 mins
Preparation time:
55 mins
Nutrition facts (per portion):
1813 kJ / 433 kcal
Fat:
25.4 g
Protein:
8.1 g
Carbohydrates:
41.9 g
Ingredients for 4 portion(s)
For the sauce
- 80 g mayonnaise
- 1 tbsp. Kikkoman Ponzu Lemon
- 1 tsp. curcuma, ground
- ½ tsp. Tabasco sauce
- ½ tbsp. black sesame
For the croquettes
- 1 small carrot
- ¼ red bell pepper
- 1 garlic clove
- 50 g broccoli
- 1 ½ tbsp. flour
- 1 egg yolk
- 1 tsp Kikkoman Naturally Brewed Soy Sauce
- Freshly ground black pepper
- 240 g instant mashed potato (pre-prepared, cold)
For the coating
- 1 egg
- 1 tbsp. Kikkoman Naturally Brewed Soy Sauce
- Approx. 40 g flour
- Approx. 100 g Kikkoman Panko - Japanese Style Crispy Bread Crumbs
- Frying fat for the deep fryer
Preparation
- Mix all the sauce ingredients together.
- To make the croquettes, wash and peel the carrot. Wash the pepper. Dice the carrot and the pepper. Peel and finely chop the garlic clove. Wash and finely chop the broccoli.
- Blanche the carrot, broccoli and pepper in boiling water for around 1 minute and drain well. Thoroughly combine the vegetables, garlic, flour, egg yolk, soy sauce and pepper with the mashed potato and refrigerate for around one hour.
- To make the coating whisk the egg and soy sauce. Make finger-thick croquettes from the potato mixture. First coat them in flour, then in the egg and soy sauce mixture and finally in the panko. Then cook in the deep fryer for approx. 4 minutes until golden brown.
- Serve the croquettes with the sauce and serve. If you like, you can add a lime wedge garnish.
Used products in this recipe
Total time
55 mins
Preparation time:
55 mins
Nutrition facts (per portion):
1813 kJ / 433 kcal
Fat:
25.4 g
Protein:
8.1 g
Carbohydrates:
41.9 g
Ingredients for 4 portion(s)
For the sauce
- 80 g mayonnaise
- 1 tbsp. Kikkoman Ponzu Lemon
- 1 tsp. curcuma, ground
- ½ tsp. Tabasco sauce
- ½ tbsp. black sesame
For the croquettes
- 1 small carrot
- ¼ red bell pepper
- 1 garlic clove
- 50 g broccoli
- 1 ½ tbsp. flour
- 1 egg yolk
- 1 tsp Kikkoman Naturally Brewed Soy Sauce
- Freshly ground black pepper
- 240 g instant mashed potato (pre-prepared, cold)
For the coating
- 1 egg
- 1 tbsp. Kikkoman Naturally Brewed Soy Sauce
- Approx. 40 g flour
- Approx. 100 g Kikkoman Panko - Japanese Style Crispy Bread Crumbs
- Frying fat for the deep fryer
