Omelette with Spicy Soy Sauce
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Omelette with Spicy Soy Sauce

Omelette with Spicy Soy Sauce
Total time 30 mins
Preparation time: 30 mins
Nutrition facts (per portion): 897 kJ / 214 kcal
Fat: 13.3 g
Protein: 13.3 g
Carbohydrates: 9.9 g

Ingredients for 4 portion(s)

  •  A little oil
  • 150 g spinach
  • A pinch of salt
  • A pinch of pepper
  • 5-6 fresh eggs
  • 5-6 crab sticks
  • 15 g sweet corn

 For the sauce

Preparation

Heat up the oil in a pan and fry the spinach. Season lightly with salt and pepper and leave to cool. Then cut the leek into fine rings.

Put the eggs in a bowl and whisk lightly. Add the chopped up crab sticks, spinach and sweetcorn and stir. Heat up the oil in a small pan. Add the egg mixture and fry like a Spanish omelette (approx. 0.5 cm high, cook whole without folding over).

 

Put all the sauce ingredients into a pan and bring to the boil. Bind the sauce with the potato flour and water mixture. Put the omelette on a plate and pour the sauce over it. Sprinkle with spring onions.

 

Used products in this recipe

Total time 30 mins
Preparation time: 30 mins
Nutrition facts (per portion): 897 kJ / 214 kcal
Fat: 13.3 g
Protein: 13.3 g
Carbohydrates: 9.9 g

Ingredients for 4 portion(s)

  •  A little oil
  • 150 g spinach
  • A pinch of salt
  • A pinch of pepper
  • 5-6 fresh eggs
  • 5-6 crab sticks
  • 15 g sweet corn

 For the sauce