Oat pudding with blueberries and date caramel

5 1 ratings

Total time 40 mins

10 mins preparation time

30 mins cooking time

Who says you can’t eat pudding for breakfast? This sweet blueberry treat will set you up for the day and keep you feeling satisfied.

Ingredients

2 portion(s)

100 g

oat flakes

200 ml

almond milk

eggs

1 tbsp

honey

 ¼ tsp

rapeseed oil to grease the mold

 ½ cup

frozen blueberries

Date caramel:

120 g

fresh, pitted dates

50 ml

hot water

1 tbsp

peanut butter

 ½ tsp

cocoa

1 tbsp

Kikkoman Naturally Brewed Soy Sauce

Nutritional facts (per portion): 2615 kJ / 625 kcal

19.5 g Fat

19.3 g Protein

100.2 g Carbohydrates

Preparation

Step 1

Preheat the oven to 190 degrees.

Step 2

Heat the almond milk in a saucepan. Pour in oat flakes and leave it for 5-7 minutes.

Step 3

Separate the eggs. Mix the egg yolks with honey and beat the egg whites until stiff. Mix the oat flakes with the yolks, then add the whipped whites and mix gently but thoroughly.

Step 4

Grease a heat-resistant dish with a diameter of 18 cm with oil and pour the oat batter into it. Put the blueberries on top. You can use other fresh or frozen fruit or jam. Put in a preheated oven and bake it for about 30 minutes.

Step 5

Meanwhile, prepare the caramel. Mix hot water with cocoa, add the dates and set aside for 5 minutes. After this time, use a blender to puree them smoothly with peanut butter and Kikkoman soy sauce.

Step 6

Serve the baked pudding with date caramel.

Recipe-ID: 1095

Recipe as PDF

Share with friends

Let us know what you think

Click on the number of stars you want to give: the more the better!

Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Preheat the oven to 190 degrees.

Heat the almond milk in a saucepan. Pour in oat flakes and leave it for 5-7 minutes.

Separate the eggs. Mix the egg yolks with honey and beat the egg whites until stiff. Mix the oat flakes with the yolks, then add the whipped whites and mix gently but thoroughly.

Meanwhile, prepare the caramel. Mix hot water with cocoa, add the dates and set aside for 5 minutes. After this time, use a blender to puree them smoothly with peanut butter and Kikkoman soy sauce.

Serve the baked pudding with date caramel.

Let us know what you think

Click on the number of stars you want to give: the more the better!