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No-Tuna Salad
Naturally Brewed Soy Sauce
Salads
Vegetables
Vegetarian kitchen
Vegan recipes
Spring
Summer
Autumn
Preparation time < 20 mins
Total time
20 mins
Preparation time:
20 mins
Nutrition facts (per portion):
650 kJ / 155 kcal
Fat:
5.9 g
Protein:
7.4 g
Carbohydrates:
15.7 g
Ingredients for 4 portion(s)
- 1 tin of chickpeas
- 1 small red onion
- 1/2 red bell pepper
- 2 tbsp. tahini (sesame paste)
- 2 tbsp. capers
- 2 tbsp. Kikkoman Naturally Brewed Soy Sauce
- 1 tbsp. smoked paprika
- 2 tbsp. chopped chives
Preparation
- Rinse and drain the chickpeas. Peel the onions, wash the pepper, remove the top, pith and seeds and cut into small cubes.
- Crush the chickpeas with a fork and combine them with the onions, pepper, tahini and capers. Season with soy sauce, paprika and 1 tbsp. chives.
- Garnish the No-Tuna Salad with the remaining chives and serve with toast, tomatoes and onion rings.
Used products in this recipe
Total time
20 mins
Preparation time:
20 mins
Nutrition facts (per portion):
650 kJ / 155 kcal
Fat:
5.9 g
Protein:
7.4 g
Carbohydrates:
15.7 g
Ingredients for 4 portion(s)
- 1 tin of chickpeas
- 1 small red onion
- 1/2 red bell pepper
- 2 tbsp. tahini (sesame paste)
- 2 tbsp. capers
- 2 tbsp. Kikkoman Naturally Brewed Soy Sauce
- 1 tbsp. smoked paprika
- 2 tbsp. chopped chives
