Search
Filter
No-Tuna Salad
Bookmark
23 of 54

No-Tuna Salad

No-Tuna Salad
Total time 20 mins
Preparation time: 20 mins
Nutrition facts (per portion): 650 kJ / 155 kcal
Fat: 5.9 g
Protein: 7.4 g
Carbohydrates: 15.7 g

Ingredients for 4 portion(s)

  • 1 tin of chickpeas
  • 1 small red onion
  • 1/2 red bell pepper
  • 2 tbsp. tahini (sesame paste)
  • 2 tbsp. capers
  • 2 tbsp. Kikkoman Naturally Brewed Soy Sauce
  • 1 tbsp. smoked paprika
  • 2 tbsp. chopped chives

Preparation

  1. Rinse and drain the chickpeas. Peel the onions, wash the pepper, remove the top, pith and seeds and cut into small cubes.
  2. Crush the chickpeas with a fork and combine them with the onions, pepper, tahini and capers. Season with soy sauce, paprika and 1 tbsp. chives.
  3. Garnish the No-Tuna Salad with the remaining chives and serve with toast, tomatoes and onion rings.

Used products in this recipe

Total time 20 mins
Preparation time: 20 mins
Nutrition facts (per portion): 650 kJ / 155 kcal
Fat: 5.9 g
Protein: 7.4 g
Carbohydrates: 15.7 g

Ingredients for 4 portion(s)

  • 1 tin of chickpeas
  • 1 small red onion
  • 1/2 red bell pepper
  • 2 tbsp. tahini (sesame paste)
  • 2 tbsp. capers
  • 2 tbsp. Kikkoman Naturally Brewed Soy Sauce
  • 1 tbsp. smoked paprika
  • 2 tbsp. chopped chives