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Millet porridge with caramelized banana
Millet is grain rich in vitamins and minerals that makes a delicious, healthy breakfast porridge. This vegan recipe is sweetened with maple syrup, nuts & banana
Total time
25 mins
Preparation time:
5 mins
Cooking time:
20 mins
Nutrition facts (per portion):
2778 kJ / 664 kcal
Fat:
27,9 g
Protein:
15 g
Carbohydrates:
86,4 g
Ingredients for 2 portion(s)
- 120 g millet (weight before cooking)
- 200 ml coconut milk
- 1 tablespoon maple syrup
Topping:
- 2 bananas
- 2 tablespoons maple syrup
- 1 teaspoon Kikkoman Toasted Sesame Oil
- 1 tablespoon Kikkoman Naturally Brewed Soy Sauce
- 1 teaspoon cocoa
- 1 tablespoon shelled pistachios
Preparation
- Rinse the millet first with cold water and then blanch with boiling water. Add to a saucepan and pour in twice the volume of water and boil. Turn down the heat, cover and cook for 12 minutes, until all the water is absorbed.
- Add maple syrup and coconut milk to the cooked millet. Stir and cover for 5 minutes.
- Cut the bananas lengthwise.
- Heat the Kikkoman Toasted Sesame Oil, Kikkoman Naturally Brewed Soy Sauce and maple syrup in a frying pan. Add bananas and caramelize them on both sides.
- Put the millet porridge into bowls and add bananas on top. Sprinkle everything with cocoa and pistachios. Other favourite nuts will also work in this dish.
Used products in this recipe
Total time
25 mins
Preparation time:
5 mins
Cooking time:
20 mins
Nutrition facts (per portion):
2778 kJ / 664 kcal
Fat:
27,9 g
Protein:
15 g
Carbohydrates:
86,4 g
Ingredients for 2 portion(s)
- 120 g millet (weight before cooking)
- 200 ml coconut milk
- 1 tablespoon maple syrup
Topping:
- 2 bananas
- 2 tablespoons maple syrup
- 1 teaspoon Kikkoman Toasted Sesame Oil
- 1 tablespoon Kikkoman Naturally Brewed Soy Sauce
- 1 teaspoon cocoa
- 1 tablespoon shelled pistachios