Healthy kale salad with chilli and almonds

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Healthy kale salad with chilli and almonds

This vegetarian kale, pepper and cucumber salad with soy and honey dressing is so simple to make and very nutritious! Sliced fresh chilli adds a spicy kick.

Naturally Brewed Soy Sauce Marinades, Dressings & Dips Salads Vegetables Vegetarian kitchen BBQ Summer Preparation time < 20 mins

Total time 12 mins

Preparation time: 10 mins

Cooking time: 2 mins

Nutrition facts (per portion): 1352 kJ / 323 kcal

Fat: 23,5 g

Protein: 8,2 g

Carbohydrates: 18 g

100 g kale
1 red pepper
1 chilli pepper
1 green cucumber
3 tablespoons almond flakes

Dressing:

3 tablespoons olive oil
2 tablespoons of Kikkoman Naturally Brewed Soy Sauce
1 tablespoon wine vinegar
1 tablespoon runny honey
2 cloves garlic, crushed using a garlic press
1 tablespoon chilli flakes
pinch pepper

Preparation

Cut the cleaned kale into small pieces. Cut the pepper into thin slices, cut the cucumber into sticks and slice the chilli. Mix all the vegetables in a bowl.
Toast the almonds in a dry pan and add them to the vegetables.
Place all the dressing ingredients in a small jar, screw on the lid and shake hard until all the ingredients blend together. Pour over the salad just before serving.