Fried chicken breast and fresh pineapple roasted

Marinated Chicken breast, warm pearl couscous and butternut salad, feta, herbs and pomegranate 215 of 436 Shoyu spaghetti, seafood and vegetable salad

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Winter Autumn Summer Spring Main courses Preparation time < 20 mins Poultry Vegetables Rice Ponzu Lemon

Preparation time: 15 mins

Calorific value (per portion): 1255 kJ / 300 kcal

2 skinless chicken breasts
4 tablespoons Kikkoman Ponzu Citrus Seasoned Soy Sauce
Freshly ground pepper

To accompany:

200 g cooked basmati rice
400 g pineapple
2 white onions
2 tbsp Kikkoman Ponzu Citrus Seasoned Soy Sauce
20 g fresh ginger
1 tbsp olive oil
4 sprigs of mint
Salt

Preparation

Heat the sauce in a frying pan, place in the chicken breasts and cook 10 to12 minutes turning until sauce is smooth. Peel and cut the pineapple into 1 cm slices then in small pieces, peel and chisel the onions.

Heat oil in a fried pan, add onions, cook 2 minutes, pour sauce, bring to a boil add grated ginger and pineapple pieces, turn and cook for 10 minutes, turning often, add rice, mint sprigs, turn, heat 1 minute and remove from heat. To serve: cut the fried chicken in strips and present with pineapple rice.