Fillets of marinated mackerels

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Summer Main courses Fish Vegetables Naturally Brewed Soy Sauce

Preparation time: 2h 15 mins

Calorific value (per portion): 1189 kJ / 284 kcal

4 mackerels of 300 g in fillets
2 dl of Kikkoman naturally brewed soy sauce
2 tbsp rice vinegar
30 g of fresh ginger
2 cloves of garlic
1 lemon
1 small hot pepper

To accompany:

4 fresh onions
2 tbsp of rice vinegar
1 tbsp of Kikkoman naturally brewed soy sauce
2 tbsp of olive oil
cherry tomatoes
mixtures of herbs (or shoots of salads)

Preparation

Prepare the marinade: Pour the vinegar into a saucepan, add the soy sauce, peel the ginger and grate it over, peel the garlic and cut into thin strips, add to the pan, and 2 slices of lemon, bring to a boil, then remove from heat and allow to cool.

Put the fillets in a large dish, pour over the marinade, turn over, cover the dish, chill and marinate for 2 hours.

Peel the onions, slice them, put them in a bowl with the vinegar and soy sauce, marinate for 1 hour, then drain.

Fillets having marinated 2 hours, remove from marinade, drain, cut into 2cm slices, lay them on plates, sprinkle slices of pickled onions and drain, pour over 1 drizzle of olive oil, pepper, herbs and tomatoes cut into wedges and serve.