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Easy cheesy fried polenta
Simple. And just as good each time you make it. Polenta is easy to prepare and accompanies many favourite dishes as a side dish.
Naturally Brewed Soy Sauce
Main courses
Vegetarian kitchen
Snacks
Christmas season
Autumn
Winter
Preparation time < 20 mins
Total time
25 mins
Preparation time:
15 mins
Cooking time:
10 mins
Nutrition facts (per portion):
915 kJ / 219 kcal
Fat:
8,9 g
Protein:
6,0 g
Carbohydrates:
28,3 g
Ingredients for 4 portion(s)
- 500 ml water
- 150 g polenta
- 3 tsp Kikkoman soy sauce
- a pinch of sugar
- a pinch of ground nutmeg
- a pinch of black pepper
- 25 ml olive oil
- 30 g grated Parmesan cheese
Preparation
- Put the water on the hob and bring to the boil. Season with the sugar and Kikkoman soy sauce.
- When the water boils, add the polenta and stir constantly. Now reduce the heat and let the polenta simmer for about 10 minutes while continuing to stir.
- Then season with the olive oil, Parmesan cheese, pepper and nutmeg. Pour the polenta into a small springform pan and leave to cool. Once cooled, portion and sauté in a pan coated with a little oil.
Used products in this recipe
Total time
25 mins
Preparation time:
15 mins
Cooking time:
10 mins
Nutrition facts (per portion):
915 kJ / 219 kcal
Fat:
8,9 g
Protein:
6,0 g
Carbohydrates:
28,3 g
Ingredients for 4 portion(s)
- 500 ml water
- 150 g polenta
- 3 tsp Kikkoman soy sauce
- a pinch of sugar
- a pinch of ground nutmeg
- a pinch of black pepper
- 25 ml olive oil
- 30 g grated Parmesan cheese
