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Couscous Cup with Roasted Veggies
Total time
55 mins
Preparation time:
55 mins
Nutrition facts (per portion):
1453 kJ / 347 kcal
Fat:
8.9 g
Protein:
10.2 g
Carbs:
52 g
Ingredients for 10 portion(s)
- 500g couscous
- 1 l boiling water
- 3 tbsp Kikkoman Naturally Brewed Soy Sauce
- 250g boiled chickpeas
- 2 carrots
- 1 small eggplant
- 1 large red onion
- 1 bell pepper
- 1 large sweet potato
- 4 tbsp olive oil
- 3 tbsp Kikkoman Naturally Brewed Soy Sauce
- 1 tbsp cumin
- 1 tbsp smoked paprika
- 2 tsp ground coriander seeds
- 1 tsp black pepper
Sauce:
- 300ml natural yoghurt
- Fresh mint
- Fresh coriander
Preparation
- Cover the couscous with boiling water and soy sauce. Cover the bowl with foil and let it rest for 15 minutes.
- Cut carrots, eggplant, onion, bell pepper and sweet potatoes in 1x1 cm cubes. Mix with chickpeas, olive oil, soy sauce and spices. Bake for 15 minutes at 180 degrees.
- Mix the veggies with the couscous. Add to cups and top with yoghurt mixed with finely chopped mint and fresh coriander.
Used products in this recipe
Total time
55 mins
Preparation time:
55 mins
Nutrition facts (per portion):
1453 kJ / 347 kcal
Fat:
8.9 g
Protein:
10.2 g
Carbs:
52 g
Ingredients for 10 portion(s)
- 500g couscous
- 1 l boiling water
- 3 tbsp Kikkoman Naturally Brewed Soy Sauce
- 250g boiled chickpeas
- 2 carrots
- 1 small eggplant
- 1 large red onion
- 1 bell pepper
- 1 large sweet potato
- 4 tbsp olive oil
- 3 tbsp Kikkoman Naturally Brewed Soy Sauce
- 1 tbsp cumin
- 1 tbsp smoked paprika
- 2 tsp ground coriander seeds
- 1 tsp black pepper
Sauce:
- 300ml natural yoghurt
- Fresh mint
- Fresh coriander
