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Chicken Wraps

Chicken Wraps
Total time 25 mins
Preparation time: 25 mins
Nutrition facts (per portion): 1922 kJ / 459 kcal
Fat: 25.4 g
Protein: 19.7 g
Carbohydrates: 36.6 g

Ingredients for 4 portion(s)

  • 1 small courgette
  • 1 ½ tbsp. Kikkoman Ponzu Lemon
  • Approx. 80 g coral lettuce
  • 2 tomatoes
  • 400 g chicken nuggets (see Chicken & Chips recipe)
  • 1 ½ tbsp. vegetable oil
  • 4 wraps
  • 60 g pesto

Preparation

  1. Wash the courgette, cut the ends off and slice lengthways. Marinate with the ponzu sauce. Wash the lettuce and spin dry. Wash, de-stem and slice the tomatoes.
  2. Fry the chicken nuggets in hot oil. Warm up the wraps in the oven if you like before spreading the pesto onto them.
  3. Top with lettuce, chicken nuggets, tomatoes and marinated courgette, roll up, fix with parchment or baking paper if necessary, cut in half diagonally and serve.

Used products in this recipe

Total time 25 mins
Preparation time: 25 mins
Nutrition facts (per portion): 1922 kJ / 459 kcal
Fat: 25.4 g
Protein: 19.7 g
Carbohydrates: 36.6 g

Ingredients for 4 portion(s)

  • 1 small courgette
  • 1 ½ tbsp. Kikkoman Ponzu Lemon
  • Approx. 80 g coral lettuce
  • 2 tomatoes
  • 400 g chicken nuggets (see Chicken & Chips recipe)
  • 1 ½ tbsp. vegetable oil
  • 4 wraps
  • 60 g pesto