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Chicken breast with confit lemon
Preparation time:
35 mins
Calorific value (per portion):
1817 kJ / 434 kcal
Ingredients for 4 portions
- 4 skinless chicken breasts
- 1 tablespoon of flower honey
- 2 tablespoons Kikkoman naturally brewed soy sauce
- 30 g fresh ginger
- 1 pinch of saffron powder
- 1 clove garlic
- 1 small lemon confit
- 2 tbsp of olive oil
- 1 tbsp of golden sesame seeds
- pepper
To accompany:
- 1 small heart cauliflower
- 500 g of broccoli
Preparation
Peel the ginger, cut into very thin strips, put in a bowl, add soy sauce, honey, 1 tbsp lemon juice, garlic, peeled and finely chopped, saffron, mix, the chicken, turn them and marinate 30 minutes.
Untie into small florets broccoli and cauliflower, cook 10 minutes to steam. Cut the confit lemon into slices.
Heat oil in a pan, add the chicken breasts (without the marinade), and cook for 5 minutes, turning often. Pour marinade and lemon confit, turn and cook another 5 minutes. Then remove the breasts from the pan, replace them with vegetable bouquets and leave on low heat.
To serve: Cut the chicken breasts into strips, put them on plates, add the vegetables and powder all with sesame seeds.
Used products in this recipe
Ingredients for 4 portions
- 4 skinless chicken breasts
- 1 tablespoon of flower honey
- 2 tablespoons Kikkoman naturally brewed soy sauce
- 30 g fresh ginger
- 1 pinch of saffron powder
- 1 clove garlic
- 1 small lemon confit
- 2 tbsp of olive oil
- 1 tbsp of golden sesame seeds
- pepper
To accompany:
- 1 small heart cauliflower
- 500 g of broccoli