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Baked courgette with prawn stuffing and panko crust
Naturally Brewed Soy Sauce
Sauce for Rice / Sauce soja Sucrée
Panko - Japanese Style Crispy Bread Crumbs
Main courses
Seafood
BBQ

Total time
45 mins
Preparation time:
10 mins
Cooking time:
35 mins
Nutrition facts (per portion):
1651 kJ / 393 kcal
Fat:
24.8 g
Protein:
19.8 g
Carbohydrates:
19.7 g
Ingredients for 4 portion(s)
- 4 courgettes
- ½ bunch of parsley
- 100 g cherry tomatoes
- 1 onion
- 2 tbsp. olive oil
- 200 g ready-to-cook prawns
- 2 tsp. flour
- 200 g cream (or oat milk)
- 3-4 tbsp. Kikkoman Sauce for Rice/ Sucrée (or 3-4 tbsp. Kikkoman Naturally Brewed Soy Sauce and approx. ½ tsp. sugar)
- freshly ground pepper
- sweet ground paprika
- 40 g Kikkoman Panko - Japanese style crispy bread crumbs
- 40 g parmesan cheese, grated
Preparation
- Wash and top and tail the courgettes, slice them lengthways and scoop out some of the flesh until they are approx. 0.5 cm thick. Dice the courgette flesh that you have removed. Wash the parsley, dab dry, pluck off the leaves and chop roughly. Wash and quarter the cherry tomatoes.
- Peel and dice the onions. Heat the oil in a pan, add the onions, prawns, tomatoes and diced courgette and fry. Dust with flour and lightly sauté. Add the cream and Sauce for Rice/ Sucrée (or the soy sauce and sugar), bring to the boil and reduce slightly. Add half of the parsley and season to taste with pepper and paprika.
- Pre-heat the oven to 200℃ (180℃ fan). Spoon the mixture into the courgette halves and place them on a baking tray. Mix together the panko breadcrumbs, parmesan and a little paprika, sprinkle over the courgettes and bake in a preheated oven for approx. 20-25 minutes.
- Sprinkle the stuffed courgettes with the remaining parsley and serve.
Used products in this recipe
Total time
45 mins
Preparation time:
10 mins
Cooking time:
35 mins
Nutrition facts (per portion):
1651 kJ / 393 kcal
Fat:
24.8 g
Protein:
19.8 g
Carbohydrates:
19.7 g
Ingredients for 4 portion(s)
- 4 courgettes
- ½ bunch of parsley
- 100 g cherry tomatoes
- 1 onion
- 2 tbsp. olive oil
- 200 g ready-to-cook prawns
- 2 tsp. flour
- 200 g cream (or oat milk)
- 3-4 tbsp. Kikkoman Sauce for Rice/ Sucrée (or 3-4 tbsp. Kikkoman Naturally Brewed Soy Sauce and approx. ½ tsp. sugar)
- freshly ground pepper
- sweet ground paprika
- 40 g Kikkoman Panko - Japanese style crispy bread crumbs
- 40 g parmesan cheese, grated