Asian Cauliflower Wings

Total time 45 mins
45 mins preparation time

Ingredients

4 portion(s)

For the cauliflower wings

1 
cauliflower
65 g
wheat flour
3 
garlic cloves
3 tbsp
ketchup
2 tbsp
pale treacle syrup (or agave syrup)
1 tbsp
grated ginger
1 tbsp
sesame oil
3 tbsp
lime juice

Also

2 
spring onions
200 ml
coconut milk
75 g
peanut butter
2 tbsp
lime juice
Chilli powder
2 tbsp
sesame seeds
A few coriander leaves
Nutritional facts (per portion): 1888 kJ  /  451 kcal
15.9 g Fat
15.3 g Protein
40.8 g Carbohydrates

Preparation

Step 1

Divide the cauliflower into florets and wash. Combine the flour with approx. 150 ml water and soy sauce. Dip the florets into the mixture and arrange on a baking tray lined with baking paper. Bake in a pre-heated oven at 225 ℃ for approx. 15 minutes.

Step 2

Peel and crush the garlic. Combine it with ketchup, Tamari, syrup, ginger, oil and lime juice. Mix the hot cauliflower wings with the marinade and return to the oven for another 5-10 minutes.

Step 3

Trim and wash the spring onions, then cut them into fine rings. Bring the coconut milk and peanut butter to the boil, then season with lime juice, soy sauce and ground chili. Serve the cauliflower wings with a spring onion, sesame seed and coriander garnish with coconut sauce on the side.

Recipe-ID: 56

Recipe as PDF

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Divide the cauliflower into florets and wash. Combine the flour with approx. 150 ml water and soy sauce. Dip the florets into the mixture and arrange on a baking tray lined with baking paper. Bake in a pre-heated oven at 225 ℃ for approx. 15 minutes.

Peel and crush the garlic. Combine it with ketchup, Tamari, syrup, ginger, oil and lime juice. Mix the hot cauliflower wings with the marinade and return to the oven for another 5-10 minutes.

Trim and wash the spring onions, then cut them into fine rings. Bring the coconut milk and peanut butter to the boil, then season with lime juice, soy sauce and ground chili. Serve the cauliflower wings with a spring onion, sesame seed and coriander garnish with coconut sauce on the side.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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