Veggie burger with jackfruit in teriyaki sauce

Total time 30 mins
30 mins preparation time

Ingredients

4 portion(s)
1 
can of jackfruit in brine
1 
white onion
5 tbsp
of olive oil
spices: smoked paprika, granulated garlic, ginger
3 
red onions
1 tsp
of brown sugar
2 tbsp
dry red wine
4 
burger buns
4 
large lettuce leaves
1 
large tomato (e.g. raspberry)

Optional:

3 
pickled cucumbers, sliced
Nutritional facts (per portion): 1720 kJ  /  411 kcal

Preparation

Step 1

Dice the white onion finely and fry it in 1 tablespoon of olive oil.

Step 2

Drain the jackfruit and tear it with a fork. Heat 2 tablespoons of olive oil in a frying pan, add the jackfruit and cook for a few minutes. Then add the teriyaki marinade, spices and fried onion. Fry another few minutes.

Step 3

Meanwhile, cut the red onion into slices and fry it in 1-2 tablespoons of olive oil until it gets golden brown. Add sugar and cook it for 2 more minutes. Add wine. Fry it until the liquid evaporates completely.

Step 4

Slice the tomato.

Step 5

Cut each bun in half and stuff it successively with jackfruit, lettuce, tomato, red onion (and optionally with cucumbers).

Recipe-ID: 982

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Dice the white onion finely and fry it in 1 tablespoon of olive oil.

Drain the jackfruit and tear it with a fork. Heat 2 tablespoons of olive oil in a frying pan, add the jackfruit and cook for a few minutes. Then add the teriyaki marinade, spices and fried onion. Fry another few minutes.

Meanwhile, cut the red onion into slices and fry it in 1-2 tablespoons of olive oil until it gets golden brown. Add sugar and cook it for 2 more minutes. Add wine. Fry it until the liquid evaporates completely.

Slice the tomato.

Cut each bun in half and stuff it successively with jackfruit, lettuce, tomato, red onion (and optionally with cucumbers).

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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