Tabouleh Salad with herbs, tomatoes and peppers

Total time 25 mins
25 mins preparation time

This vegan bulgur wheat and herb salad is brought to life with a zingy ponzu dressing.

Ingredients

4 portion(s)
200 g
bulgur wheat
1 
large red pepper
1 
tomato
1 bunch
parsley
2 
sprigs fresh mint

Dressing:

2 tbsp
olive oil
1 tbsp
freshly ground pepper
Nutritional facts (per portion): 1077 kJ  /  257 kcal

Preparation

Step 1

Rinse bulgur on a sieve. Then put it into a pan, pour in 250 ml water and cook for 15 minutes over low heat until the water is absorbed.

Step 2

Meanwhile, dice the pepper and tomato, and finely chop the parsley and mint. Thoroughly mix the olive oil with the pepper and Ponzu Lemon sauce.

Step 3

Mix the cooled bulgur with herbs and vegetables, then season with the dressing. It can be served cold.

Recipe-ID: 876

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Rinse bulgur on a sieve. Then put it into a pan, pour in 250 ml water and cook for 15 minutes over low heat until the water is absorbed.

Meanwhile, dice the pepper and tomato, and finely chop the parsley and mint. Thoroughly mix the olive oil with the pepper and Ponzu Lemon sauce.

Mix the cooled bulgur with herbs and vegetables, then season with the dressing. It can be served cold.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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