Seafood wok

Total time 35 mins
25 mins preparation time
10 mins cooking time

Quick seafood wok with king prawns and squid A quick seafood stir-fry Asian-style, with delicious prawns and squid. KIKKOMAN will show you how to prepare the squid and cook this sophisticated wok dish on the grill, perfectly seasoned with KIKKOMAN soy sauce.

Ingredients

4 portion(s)
300 g
squid tubes
500 g
king prawns
500 g
green asparagus
 ½ bunch
spring onions
3 tbsp
ground­nut oil
 ½ 
mild chilli
runny honey
pepper
Nutritional facts (per portion): 962 kJ  /  230 kcal
4 g Fat
38 g Protein
6 g Carbohydrates

Preparation

Step 1

Cut the squid into thick rings and halve the prawns lengthways. Wash the asparagus, trim the ends, peel the lower third, then cut the spears into 5cm lengths. Wash and chop the spring onions. Finely chop the chilli.

Step 2

Preheat a cast-iron wok on the grill until very hot. Add 1 tablespoon of oil and fry the squid for 3–4 minutes on high heat. Remove from the wok and keep warm.

Step 3

Add another 1 tablespoon of oil to the wok and cook the king prawns over a high heat (for 2–3 minutes; they should still be a little translucent). Take the prawns out and also keep them warm.

Step 4

Now add the vegetables and the remaining 1 tablespoon of oil, and fry for 3–4 minutes in the wok. Return the prawns and squid to the wok and season everything with the chilli, honey, pepper and KIKKOMAN soy sauce. Serve immediately.

Recipe-ID: 961

Recipe as PDF

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Cut the squid into thick rings and halve the prawns lengthways. Wash the asparagus, trim the ends, peel the lower third, then cut the spears into 5cm lengths. Wash and chop the spring onions. Finely chop the chilli.

Preheat a cast-iron wok on the grill until very hot. Add 1 tablespoon of oil and fry the squid for 3–4 minutes on high heat. Remove from the wok and keep warm.

Add another 1 tablespoon of oil to the wok and cook the king prawns over a high heat (for 2–3 minutes; they should still be a little translucent). Take the prawns out and also keep them warm.

Now add the vegetables and the remaining 1 tablespoon of oil, and fry for 3–4 minutes in the wok. Return the prawns and squid to the wok and season everything with the chilli, honey, pepper and KIKKOMAN soy sauce. Serve immediately.

Let us know what you think

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Click on the number of stars you want to give: the more the better!

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