Seafood tortilla bites
Seafood tortilla bites

Seafood tortilla bites

Total time 40 mins
10 mins preparation time
30 mins cooking time

Ideal for on-the-go snacking, these tortilla bites combine spicy roasted potatoes, mixed seafood, edamame and bell peppers, all enhanced with less salt soy sauce. Easy to make, cut, and pack for a delightful outdoor treat! 

Ingredients

4 portion(s)
3 tbsp
vegetable oil
400 g
pre-cooked potato cubes
200 g
diced multi-coloured bell peppers
1 
finely diced onion
1 
crushed clove of garlic
250 g
defrosted seafood
150 g
shelled edamame
8 
eggs
 ½ tsp
sweet paprika powder
Freshly ground pepper
2 tbsp
freshly chopped parsley
Nutritional facts (per portion): 1629 kJ  /  392 kcal
20 g Fat
28 g Protein
21 g Carbohydrates

Preparation

Step 1

3 tbsp vegetable oil – 400 g pre-cooked potato cubes – 200 g diced multi-coloured bell peppers – 1  finely diced onion – 1  crushed clove of garlic – 250 g defrosted seafood – 150 g shelled edamame

Heat the oil over a high heat in a frying pan (Ø approx. 26 cm) and fry the remaining ingredients for about 3 minutes.

Step 2

8  eggs – 60 ml Kikkoman Naturally Brewed Less Salt Soy Sauce ½ tsp sweet paprika powder – Freshly ground pepper

Mix the ingredients, pour over the vegetable and seafood mixture, cover and leave to set over a low heat for 20-30 minutes.

Step 3

2 tbsp freshly chopped parsley

Cut the cooled seafood tortilla into small pieces, sprinkle with parsley and pack it for outdoor activities like a picnic.

Tip:

If you have an ovenproof pan, you can also bake the tortilla uncovered in a preheated oven at 180 °C for 20-30 minutes instead of on the hob.

Recipe-ID: 1288

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3 tbsp vegetable oil – 400 g pre-cooked potato cubes – 200 g diced multi-coloured bell peppers – 1 finely diced onion – 1 crushed clove of garlic – 250 g defrosted seafood – 150 g shelled edamame

Heat the oil over a high heat in a frying pan (Ø approx. 26 cm) and fry the remaining ingredients for about 3 minutes.

8 eggs – 60 ml Kikkoman Naturally Brewed Less Salt Soy Sauce ½ tsp sweet paprika powder – Freshly ground pepper

Mix the ingredients, pour over the vegetable and seafood mixture, cover and leave to set over a low heat for 20-30 minutes.

2 tbsp freshly chopped parsley

Cut the cooled seafood tortilla into small pieces, sprinkle with parsley and pack it for outdoor activities like a picnic.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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