Salad with fried tofu, mango, avocado, cucumber and orzo noodles

Total time 30 mins
30 mins preparation time

Ingredients

4 portion(s)
400 g
of natural tofu
200 g
of orzo pasta
240 g
of avocado
1 
cucumber (approx. 200 g)
240 g
of mango
160 g
of lettuce mix

Dressing:

100 g
of natural yoghurt
Nutritional facts (per portion): 2202 kJ  /  526 kcal

Preparation

Step 1

Slice the tofu, put it in a glass bowl and add the Ponzu. Marinate it in the refrigerator for 20 minutes.

Step 2

Meanwhile, peel the mango, the avocado and cut them into slices.

Step 3

Also cut the cucumber into slices.

Step 4

Cook the pasta according to the instructions on the package.

Step 5

Fry the tofu in olive oil in a hot pan (you can use a grill pan).

Step 6

Prepare the dressing in a bowl: mix yoghurt with Ponzu.

Step 7

Arrange the pasta, salad mix, avocado, mango, cucumber and tofu on the plates. Garnish with dressing.

Recipe-ID: 968

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Slice the tofu, put it in a glass bowl and add the Ponzu. Marinate it in the refrigerator for 20 minutes.

Meanwhile, peel the mango, the avocado and cut them into slices.

Also cut the cucumber into slices.

Cook the pasta according to the instructions on the package.

Fry the tofu in olive oil in a hot pan (you can use a grill pan).

Prepare the dressing in a bowl: mix yoghurt with Ponzu.

Arrange the pasta, salad mix, avocado, mango, cucumber and tofu on the plates. Garnish with dressing.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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