# Main courses # Vegetables

Pumpkin stuffed with bulgur groats

Total time 55 mins

10 mins preparation time

45 mins cooking time

Ingredients

4 portion(s)

butternut squash

1 tbsp

olive oil

100 g

bulgur groats

300 ml

water

150 g

cherry tomatoes

60 g

feta cheese

1 tbsp

Kikkoman Naturally Brewed Soy Sauce

 ½ tsp

red pepper

1 tbsp

chopped parsley

Nutritional facts (per portion): 886 kJ / 212 kcal

Preparation

Step 1

Preheat the oven to 190 degrees. Cut the pumpkins lengthwise, hollow the pips, put them on a baking tray and pour over the olive oil. Bake for 30 minutes.

Step 2

Meanwhile, boil the bulgur in 300 ml of water until it absorbs all the water. When cooked, mix with soy sauce, chopped cherry tomatoes and feta cheese. Fill the pumpkin cavities with the filling and continue baking for 15 minutes.

Step 3

Sprinkle the finished dish with parsley and pepper and then serve to the table.

Recipe-ID: 916

Recipe as PDF

Download PDF

Share with friends

Let us know what you think

Click on the number of stars you want to give: the more the better!

Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Preheat the oven to 190 degrees. Cut the pumpkins lengthwise, hollow the pips, put them on a baking tray and pour over the olive oil. Bake for 30 minutes.

Sprinkle the finished dish with parsley and pepper and then serve to the table.

Let us know what you think

Click on the number of stars you want to give: the more the better!