Net of cod mustard sauce and Tamari soy sauce

Total time 50 mins

Ingredients

4 portion(s)
4 
pavements of cod of 150 g approximately
600 g
potatoes
150 g
shoots of spinach
50 g
butter
1 tbsp
peanut oil
salt, pepper

For the sauce:

100 ml
cream
2 tbsp
mustard
tarragon
Nutritional facts (per portion): 1992 kJ  /  476 kcal

Preparation

Step 1

Boiled potatoes approximately 25 minutes, wash spinach, and drain them.

Step 2

Prepare the sauce: warm the cream over a low heat, then take away from the fire, add the Tamari soy sauce, the mustard, mix and reserve. (It will be necessary to warm it before serving.) When potatoes are cooked, peel them, crush them with a fork, incorporate the butter, the oil and 1 tbsp of Tamari soy sauce.

Step 3

Season the pavements of fish with salt and peper, put them in the hot oil in a frying pan and make them bronze on each side.

Step 4

Warm 1 tbsp of Tamari soy sauce in a frying pan, and put spinach just drained, turn them 1 minute and take away from the fire.

Step 5

To serve: distribute crushed potatoes in the center of plates, add some leaves of spinach, put above a pavement of fish, coat of sauce, pepper and present immediately.

Recipe-ID: 241

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Boiled potatoes approximately 25 minutes, wash spinach, and drain them.

Prepare the sauce: warm the cream over a low heat, then take away from the fire, add the Tamari soy sauce, the mustard, mix and reserve. (It will be necessary to warm it before serving.) When potatoes are cooked, peel them, crush them with a fork, incorporate the butter, the oil and 1 tbsp of Tamari soy sauce.

Season the pavements of fish with salt and peper, put them in the hot oil in a frying pan and make them bronze on each side.

Warm 1 tbsp of Tamari soy sauce in a frying pan, and put spinach just drained, turn them 1 minute and take away from the fire.

To serve: distribute crushed potatoes in the center of plates, add some leaves of spinach, put above a pavement of fish, coat of sauce, pepper and present immediately.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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