Hummus dip with soy sauce
Total time
10 mins
10 mins
preparation time
Ingredients
4 portion(s)
1
clove of garlic
2 tbsp
tahini (or roasted sesame)
200 g
(cooked) chick peas (canned)
8 tbsp
cooking stock or canned water of chickpeas
4 tbsp
olive oil
2 tbsp
lemon juice
5 ½ tbsp
1 tbsp
of sugar
1 tsp
paprika powder
If desired: 1 tsp of caraway
For garnishing:
Olive oil
Coriander
Paprika powder
Nutritional facts (per portion):
833 kJ
/
199 kcal
14.3 g
Fat
4.4 g
Protein
11.3 g
Carbohydrates
Preparation
Step 1
Peel the garlic, halve it, remove the middle stalk and chop the garlic coarsely.
Step 2
Put it in a blender with the remaining ingredients and puree.
Step 3
Drizzle the dip with olive oil and soy sauce, sprinkle with coriander and paprika and serve.
Tip
The hummus dip goes very well with e.g: grilled vegetables such as Courgetterolls, Aubergines and peppers, grilled meat like chicken saté, Flatbread.
Serve with dates and large olives.
Recipe-ID: 52
Recipe as PDF
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