Easy Beetroot Houmous

5 1 ratings
Total time 15 mins
15 mins preparation time

The colour of this recipe is as intense as the flavour. The secret: Maple syrup and beetroot. A new classic.

Ingredients

4 portion(s)
300 g
chickpeas, cooked
85 g
beetroot juice
1 
clove of garlic
 ½ tsp
ground cumin
 ½ tbsp
maple syrup
1 tbsp
lemon juice
75 g
tahini

To serve:

Olive oil
Parsley leaves
Nutritional facts (per portion): 974 kJ  /  234 kcal
13.4 g Fat
10.1 g Protein
14.9 g Carbohydrates

Preparation

Step 1

Put the chickpeas, beetroot juice, cumin, Kikkoman soy sauce, garlic, maple syrup and lemon juice into a food processor and blend until smooth.

Step 2

Then add the tahini and mix well with the other ingredients. Chill until ready to serve. 

Step 3

Decorate with a spoonful of olive oil and some chopped parsley to taste before serving.

Recipe-ID: 1071

Recipe as PDF

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Put the chickpeas, beetroot juice, cumin, Kikkoman soy sauce, garlic, maple syrup and lemon juice into a food processor and blend until smooth.

Then add the tahini and mix well with the other ingredients. Chill until ready to serve. 

Decorate with a spoonful of olive oil and some chopped parsley to taste before serving.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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