Chickpea burgers

Total time500 mins

10 minspreparation time

480 minsmarinating time

10 minscooking time

Ingredients

6 portion(s)

300 g

chickpeas

2 tbsp

water

egg

clove garlic

3 tbsp

flour

 ½ tsp

baking powder

 ½ tsp

bicarbonate of soda

3 tbsp

Kikkoman Naturally Brewed Organic Soy Sauce

1 tsp

cumin

Black pepper

Olive oil

Nutritional facts (per portion):1136 kJ / 271 kcal

9.5 gFat

12.5 gProtein

36.9 gCarbohydrates

Preparation

Step 1

Soak the chickpeas in water for 8 hours. Stir the soaked chickpeas with the water, egg, crushed garlic, flour mixed with baking powder and bicarbonate of soda, soy sauce and spices. Heat the oil in a frying pan and use a spoon to shape the burgers before frying for a couple of minutes on each side until they are golden brown.

Step 2

Serve with some kind of sauce, e.g. natural yoghurt mixed with herbs.

Tip:

Canned chickpeas may be used instead of dried chickpeas.

Recipe-ID: 314

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