# Main courses # Vegetables

Chickpea burgers

Total time 500 mins

10 mins preparation time

480 mins marinating time

10 mins cooking time

Ingredients

6 portion(s)

300 g

chickpeas

2 tbsp

water

1 

egg

1 

clove garlic

3 tbsp

flour

 ½ tsp

baking powder

 ½ tsp

bicarbonate of soda

3 tbsp

Kikkoman Naturally Brewed Organic Soy Sauce

1 tsp

cumin

Black pepper

Olive oil

Nutritional facts (per portion): 1136 kJ / 271 kcal

9.5 g Fat

12.5 g Protein

36.9 g Carbohydrates

Preparation

Step 1

Soak the chickpeas in water for 8 hours. Stir the soaked chickpeas with the water, egg, crushed garlic, flour mixed with baking powder and bicarbonate of soda, soy sauce and spices. Heat the oil in a frying pan and use a spoon to shape the burgers before frying for a couple of minutes on each side until they are golden brown.

Step 2

Serve with some kind of sauce, e.g. natural yoghurt mixed with herbs.

Tip:

Canned chickpeas may be used instead of dried chickpeas.

Recipe-ID: 314

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Featured product in this recipe

Kikkoman Naturally Brewed Soy Sauce

Kikkoman Naturally Brewed Organic Soy Sauce

[Translate to Englisch (EU):]

Soak the chickpeas in water for 8 hours. Stir the soaked chickpeas with the water, egg, crushed garlic, flour mixed with baking powder and bicarbonate of soda, soy sauce and spices. Heat the oil in a frying pan and use a spoon to shape the burgers before frying for a couple of minutes on each side until they are golden brown.

Serve with some kind of sauce, e.g. natural yoghurt mixed with herbs.

Let us know what you think

Click on the number of stars you want to give: the more the better!

Share with friends

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# Vegetarian # Main courses # Spring # Summer # Vegetables

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