Chicken skewers with mango coleslaw

Total time 40 mins

Ingredients

4 portion(s)

Coleslaw:

1 
small cabbage
1 tsp
salt
1 
mango
3 tbsp
rice vinegar
3 tbsp
orange juice
1 tbsp
honey
3 tbsp
vegetable oil

Chicken skewers:

650 g
chicken breast
 ½ 
red chilli
1 pinch
sugar
 ½ tbsp
starch (gluten-free)
Nutritional facts (per portion): 2198 kJ  /  525 kcal

Preparation

Step 1

Wash the cabbage, remove the outer leaves and the hard stalk. Chop very finely. Mix with 1 tsp. salt and let rest for 20 minutes. Peel the mango and cut into fine strips. Combine the rice vinegar, orange juice, honey and vegetable oil to make a vinaigrette. Mix with the cabbage and then fold in the strips of mango. Set aside.

Step 2

Chop the chicken breast into roughly equal cubes (approx. 3 x 3 cm) and thread onto wooden skewers. Slice the chilli into thin rings. Mix the chilli, tamari sauce, sugar and starch. Place the chicken skewers in a casserole dish and pour over the marinade. Allow to marinate for 30 minutes, then remove and drain.

Step 3

Preheat the oven to 180°C (200°C convection). Grill the chicken skewers for 15–20 minutes.

Step 4

Spoon the coleslaw onto plates and top with the chicken skewers.

Recipe-ID: 260

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Wash the cabbage, remove the outer leaves and the hard stalk. Chop very finely. Mix with 1 tsp. salt and let rest for 20 minutes. Peel the mango and cut into fine strips. Combine the rice vinegar, orange juice, honey and vegetable oil to make a vinaigrette. Mix with the cabbage and then fold in the strips of mango. Set aside.

Chop the chicken breast into roughly equal cubes (approx. 3 x 3 cm) and thread onto wooden skewers. Slice the chilli into thin rings. Mix the chilli, tamari sauce, sugar and starch. Place the chicken skewers in a casserole dish and pour over the marinade. Allow to marinate for 30 minutes, then remove and drain.

Preheat the oven to 180°C (200°C convection). Grill the chicken skewers for 15–20 minutes.

Spoon the coleslaw onto plates and top with the chicken skewers.

Let us know what you think

Thank you for your feedback!

Click on the number of stars you want to give: the more the better!

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