# Main courses # Vegetables

Asian Cauliflower Wings

Total time 45 mins

45 mins preparation time

Ingredients

4 portion(s)

For the cauliflower wings

cauliflower

65 g

wheat flour

2 tbsp

Kikkoman Naturally Brewed Soy Sauce

garlic cloves

3 tbsp

ketchup

50 ml

Kikkoman Naturally Brewed Tamari Gluten free Soy Sauce

2 tbsp

pale treacle syrup (or agave syrup)

1 tbsp

grated ginger

1 tbsp

sesame oil

3 tbsp

lime juice

Also

spring onions

200 ml

coconut milk

75 g

peanut butter

2 tbsp

lime juice

2 tbsp

Kikkoman Naturally Brewed Soy Sauce

Chilli powder

2 tbsp

sesame seeds

A few coriander leaves

Nutritional facts (per portion): 1888 kJ / 451 kcal

15.9 g Fat

15.3 g Protein

40.8 g Carbohydrates

Preparation

Step 1

Divide the cauliflower into florets and wash. Combine the flour with approx. 150 ml water and soy sauce. Dip the florets into the mixture and arrange on a baking tray lined with baking paper. Bake in a pre-heated oven at 225 ℃ for approx. 15 minutes.

Step 2

Peel and crush the garlic. Combine it with ketchup, Tamari, syrup, ginger, oil and lime juice. Mix the hot cauliflower wings with the marinade and return to the oven for another 5-10 minutes.

Step 3

Trim and wash the spring onions, then cut them into fine rings. Bring the coconut milk and peanut butter to the boil, then season with lime juice, soy sauce and ground chili. Serve the cauliflower wings with a spring onion, sesame seed and coriander garnish with coconut sauce on the side.

Recipe-ID: 56

Recipe as PDF

Download PDF

Share with friends