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Quick summer recipes

Light, low-fat dishes taste particularly good in hot weather. And the right combination of summery ingredients and refreshing seasoning can provide a good boost of energy at any time of the day. For example, you can give these meals a really vibrant, fresh flavour by adding one of our light, fruity sauces from the Kikkoman Ponzu range – such as Ponzu Lemon, Ponzu Orange or Ponzu Chili. Our Naturally Brewed Soy Sauce lends a tasty umami note to summertime dishes, while our savoury Poke Sauce is the ideal accompaniment for your summer poke bowls – as well as being really convenient. We’ve put together a few of our favourite recipes for the hottest time of the year. Read on for some great ideas for tasty meals that you can make in next to no time – and get inspired!

Everyday light lunch recipes

Salads with different ingredients are the obvious choice for lunch or a snack when temperatures rise. But wraps and bowls stuffed with rice, avocado, salmon or grilled pepper are also great in hot weather – and they don’t take long to prepare, either. Try it for yourself:

Summer dinner recipes

Summer’s here, and that means lots of outdoor activities including swimming and cycling. When you’ve been active and out in the sun all day, you’ll need a healthy, energy-rich evening meal to recharge. From light chicken dishes to fish specialities to vegetarian meals, you’ll find tasty recipes here that won’t take more than 30 minutes to prepare.

Sweet treats for sun-worshippers

Even when it’s hot and humid outside, we sometimes feel like something sweet – preferably a refreshingly fruity treat or an ice cream. Did you know that these foods also taste great when seasoned with Kikkoman soy sauces? Try these tasty recipes: