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Bento – food in a box

Bento boxes are an extremely practical invention that transforms lunch breaks into the highlight of the day. These Japanese cult objects, which are now conquering Europe, offer an interesting alternative to the ‘regular’ lunchbox. Bento boxes feature unusual designs and have integrated compartments so that different foods can be kept separate while carried around. What makes these Japanese lunchboxes so unique is that they have sparked a genuine trend of healthy and attractive food. In fact, we think they’re so inspirational that we’ve decided to present the world of bento boxes to you.

Bento boxes: an aspect of Japanese cultural history

When you look at the brightly coloured and ultra-modern bento boxes it’s hard to imagine that they are part of a centuries-old culture. The Japanese have been carrying their food around with them in compartmented boxes since the fifth century A.D. The first bento boxes were made of bamboo. Later on laquered wood models appeared, followed by aluminium boxes at the beginning of the 20th century.

So where does the name ‘bento’ come from? The name ‘bento’ comes from Japanese dining culture. It is the word used to describe the traditional way of serving foods in separate bowls. Practically every meal in Japan is a ‘bento’ meal; there’s even hamburger bento and spaghetti bento.  Thanks to the bento boxes, delicious home-made foods can be transported in different compartments so that they don’t get mixed up with each other. Modern bento boxes are made of wood, aluminium or plastic, have several compartments and some are even two-tiered, depending on how many portions they are made for. Bento boxes are an intrinsic part of everyday life in modern Japan. Everyone uses them, from office workers to schookids. Now, the practical bento box has triggered a genuinely global food trend. Bento fans around the world write blogs full of creative ideas on how to arrange the food inside the boxes. The results are elaborate works of art that are a feast for the eye and make a delicious snack or lunch.

How to artistically arrange food in bento boxes

Bento boxes aren’t just beautiful on the outside,  the food inside is generally also asthetically and creatively arranged. Anyone can create an artistic bento box arrangement if they follow these rules:

 

  1. The foods you pack should be easy to eat with either chopsticks or fingers and the more natural they are the better.
  2. Portions should be bite-sized so that they can be packed close together in the boxes and save space.
  3. Bento box meals should be as colourful as possible, so fruit and vegetables are important components.
  4. The snacks are arranged by shape and colour. Round and square items and complimentary colours (green and red, blue and orange, violet and yellow) go best together.

 

Provided that you follow these basic rules, you can be as creative as you like. Cut cucumbers into stars or use special moulds to create animal shapes with rice. Muffin cases, biscuit cutters and egg moulds are popular  tools for creating special food looks.

Kikkoman goes bento: cold home-packed meals

Bento boxes are designed for simple cold meals, so they’re perfect for both sushi and traditional sandwiches. They even have special compartments for our Kikkoman soy sauces so that you can add the perfect seasoning to your delicious lunch.

Searching for some bento equipment? www.japancentre.com

Do you need some bento recipe ideas? No problem - we’ve put together a selection of our recipes for great bento food.