Various vegetables with green sauce
Ingredients for 4 portionsPer portion: 837 kJ / 200 kcal |
For the sauce:
|
Preparation
Preparation time: 30 mins |
Peel and wash the vegetables, cut into sections, heat oil and soy sauce in a wok, put carrots, beets and turnips, turn and cook 8 minutes over medium heat, add the zucchini, the mangetout peas and asparagus spears, turn and cook for 6 minutes, turning occasionally (the vegetables should stay crunchy). Crush hazelnut.
Prepare the sauce: wash and chop the herbs, peel and chop the onion, put it in a bowl, add soy sauce, oil, lemon juice and whisk.
At lunch time: put the hot vegetables in a bowl, pour over the sauce, turn, sprinkle with crushed hazelnuts and serve immediately.
This dish can be served with quinoa or spelt.
