Teriyaki Surf 'n' Turf with salsa
Ingredients for 4 portions
Per portion: 1158 kJ / 277 kcal
Surf ‘n’ Turf:
Preparation time: 30 mins
For the surf ‘n’ turf, whisk together the Teriyaki marinade & sauce, lime juice and oil. Using separate dishes, pour half over the steaks and half over the prawns. Cover and refrigerate for 1 hour.
For the salsa, dice the watermelon and cucumber and mix with the onion, sweetcorn and chilli. Stir in the soy sauce and vinegar, then sprinkle with marjoram.
Heat a frying pan, oiling if necessary. Fry the steaks briskly for 5 minutes or until done to your liking, turning once. Remove and keep warm.
Wipe the pan, add more oil if needed and cook the prawns for 1-2 minutes on each side until pink. Remove from pan, pour in any remaining marinade and bubble for 30 seconds before spooning over the steaks and prawns. Serve at once with the salsa.
Tip: The steaks can be marinated for longer, but only marinate the prawns for 1 hour as the lime juice will ‘cook’ the delicate flesh.
Variations: Chicken breasts, lamb steaks and pork fillets can be cooked in the same way as ‘surf’ (prawns) and ‘turf’ (steaks), as can salmon and firm white fish such as monkfish.