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Recipes

      Red Lentil Soup with Spicy Yoghurt and Date Cubes

      Red Lentil Soup with Spicy Yoghurt and Date Cubes

      Ingredients for 4 portions

      Per portion: 1473 kJ / 352 kcal

      • 2 small onions
      • 2 tsp. olive oil
      • 600 ml vegetable stock
      • 200 g red lentils
      • 1 carrot
      • 1 stick of celery
      • 320 g chopped tomato (canned)
      • 1 level tsp. curry powder
      • 2 tbsp. Kikkoman Naturally Brewed Soy Sauce
      • Freshly ground pepper

      For the spicy yoghurt:

      • 100 g yoghurt
      • 100 g sour cream
      • 1 small pinch of ground cumin
      • 1 pinch of ground cardamom seeds
      • 1 pinch of ground caraway seeds 
      • 1 small pinch of grated lemon zest

      Also:

      • 40 g dates
      • 1 level tsp. curry paprika

      Preparation

      Preparation time: 30 mins

      Dice the onions and sauté in the oil. Add the stock and lentils and bring to the boil. Reduce the heat and cook for around 10 minutes. Add the chopped carrots and celery, and the tomatoes, and continue cooking at a medium heat for around 5 minutes. Stir in the curry powder and season with Kikkoman Naturally Brewed Soy Sauce and pepper. Cover and continue cooking at low heat for another few minutes.

      Combine all the ingredients for the spicy yoghurt. Chop up the dates.

      Put the lentil soup into bowls and  add a dash of spiced yoghurt at the centre with a sprinkling of dates and paprika.

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