Share on Google+:

No-Tuna Salad

Ingredients for 4 portions

Per portion: 650 kJ / 155 kcal

  • 1 tin of chickpeas
  • 1 small red onion
  • 1/2 red bell pepper
  • 2 tbsp. tahini (sesame paste)
  • 2 tbsp. capers
  • 2 tbsp. Kikkoman Naturally Brewed Soy Sauce
  • 1 tbsp. smoked paprika
  • 2 tbsp. chopped chives


Preparation time: 20 mins

Rinse and drain the chickpeas. Peel the onions, wash the pepper, remove the top, pith and seeds and cut into small cubes.

Crush the chickpeas with a fork and combine them with the onions, pepper, tahini and capers. Season with soy sauce, paprika and 1 tbsp. chives.

Garnish the No-Tuna Salad with the remaining chives and serve with toast, tomatoes and onion rings.