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Mediterranean pan-fried pork fillet

Ingredients for 4 portions

Per portion: 1365 kJ / 326 kcal

  • 600 g pork fillet
  • 400 g green beans
  • 2 apples
  • 2 onions
  • 2 courgettes
  • 1 tsp. butter
  • 1 tsp. icing sugar
  • 2 tbsp. cooking oil
  • 8-10 tbsp. Kikkoman Sauce for rice - sweet
  • 1 tsp. freshly chopped savory
  • freshly ground pepper


Preparation time: 35 mins

Dab the pork fillet dry and cut into strips. Wash the beans and cook for approx. 15 minutes in water. Peel the apples, core and quarter them, then cut them into wedges. Peel the onions and cut them into rings. Wash the courgette, halve it lengthways and cut into slices.

Heat up the butter in a pan, add the apple pieces, sauté briefly, sprinkle icing sugar on top, cook until slightly caramelised and then remove the apple pieces. Heat up the oil in the remaining butter, add the fillet, sauté and remove. Then fry the onions in the same pan. Add the beans and courgette and sauté. Add the apple and fillet and stir everything together, heat up briefly and season with Sauce for rice, savory and pepper.

Tip: Serve with fresh baguette.