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Recipes

Chickpea burgers

Chickpea burgers

Ingredients for 6 portions

Per portion: 1136 kJ / 271 kcal

300 g chickpeas
2 tbsp. water
1 egg
1 clove garlic
3 tbsp. flour
½ tsp. baking powder
1/3 tsp. bicarbonate of soda
2-4 tbsp. Kikkoman Organic Naturally Brewed Soy Sauce
1 tsp. cumin
Black pepper
Olive oil

Preparation

Preparation time: 30 mins
Marinating time: 8h

Soak the chickpeas in water for 8 hours. Stir the soaked chickpeas with the water, egg, crushed garlic, flour mixed with baking powder and bicarbonate of soda, soy sauce and spices. Heat the oil in a frying pan and use a spoon to shape the burgers before frying for a couple of minutes on each side until they are golden brown.

Serve with some kind of sauce, e.g. natural yoghurt mixed with herbs.

Tip: Canned chickpeas may be used instead of dried chickpeas.