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kikkoman

Aubergines stuffed with Teriyaki lamb

Ingredients for 4 portions Per portion: 1746 kJ / 417 kcal
350 g / 12 oz lean minced lamb 2 tsp ground coriander 2 tbsp Kikkoman Teriyaki marinade & sauce 2 large aubergines 2 tbsp olive oil 1 onion, peeled and finely chopped 150 g /5 oz mushrooms, chopped 2 tbsp tomato puree 400 g /14 oz tin chopped tomatoes 200 g /7 oz long-grain rice, cooked 2 tbsp pine kernels 1 tbsp chopped fresh mint or basil

Ingredients for 4 portions

Per portion: 1746 kJ / 417 kcal

350 g / 12 oz lean minced lamb
2 tsp ground coriander
2 tbsp Kikkoman Teriyaki marinade & sauce
2 large aubergines
2 tbsp olive oil
1 onion, peeled and finely chopped
150 g /5 oz mushrooms, chopped
2 tbsp tomato puree
400 g /14 oz tin chopped tomatoes
200 g /7 oz long-grain rice, cooked
2 tbsp pine kernels
1 tbsp chopped fresh mint or basil

Preparation

Preparation time: 1h 45 mins
Marinating time: 2h 30 mins

Put the lamb in a bowl and mix in the Teriyaki marinade & sauce and coriander. Cover and refrigerate for 2-3 hours.

Halve the aubergines lengthways. Scoop out the flesh and chop finely.

Boil the aubergine shells for 3 minutes. Drain and set aside.

Heat the oil in a large frying pan and soften the onion. Tip in the Teriyaki mince and stir-fry for 5 minutes. Add the mushrooms, tomato puree, tomatoes and chopped aubergine, cover and simmer for 30 minutes. Stir in the rice, pine kernels and mint or basil.

Preheat the oven to 180 C/ Gas mark 4. Place the aubergine shells in a greased ovenproof dish and fill with the lamb mixture. Cover with foil and bake for 30 minutes. Serve with warm pitta bread and salad.

Tip: The stuffed aubergine halves can be prepared ahead and reheated in a covered dish in a 200 C / Gas mark 6 oven when ready to serve.

Variations: Vegetarians can replace the minced lamb with 250 g / 9 oz Quorn, either minced or chopped into small pieces and marinated and cooked in the same way as the lamb.