Autumn vegetables

Preparation time: 1h  
Per portion: 139 kJ / 33 kcal 

Japanese meatballs with ponzu

Honey vinaigrette

Tomato salad with Ponzu dressing and soycrunch

Preparation time: 20 mins  
 

Fried squid rings in sweet sauce

 
Per portion: 701 kJ / 167 kcal 

Mussles in wine and Soy Sauce

 
Per portion: 386 kJ / 92 kcal 

Fried eggplant in Japanese sauce

 
Per portion: 487 kJ / 116 kcal 

Grilled chicken wings in honey glaze

 
Per portion: 2011 kJ / 480 kcal 

Crispy spring rolls with seafood filling

 
Per portion: 1370 kJ / 327 kcal 

Fried Tofu

Juicy chicken in Teriyaki (Kara-age)

White fish with vegetable sauce

Tempura cakes with tuna and corn

Juicy Pork Cubes

Salmon spaghetti al cartoccio

Preparation time: 30 mins  
Per portion: 2284 kJ / 545 kcal 

Quick Bolognese with umami kick

Preparation time: 30 mins  
Per portion: 3485 kJ / 832 kcal 

Broccoli pesto spaghetti with honey glazed chickpeas

Preparation time: 30 mins  
Per portion: 3071 kJ / 733 kcal 

Shirataki Linguini with Pan-Fried Vegetables

Preparation time: 30 mins  
Per portion: 870 kJ / 208 kcal 

Japanese Konjac Paella

Preparation time: 50 mins  
Per portion: 1637 kJ / 391 kcal 

Shirataki Salad

Preparation time: 30 mins  
Per portion: 943 kJ / 225 kcal 

Teriyaki chicken with a colourful salad

Preparation time: 10 mins  
Per portion: 1376 kJ / 329 kcal 

Stir-fried vegetables with crispy noodles

Preparation time: 25 mins  
Per portion: 1708 kJ / 408 kcal 

Stir-fry chicken with soy, orange and ginger

Preparation time: 10 mins  
Per portion: 1655 kJ / 395 kcal 

Beetroot soup

Preparation time: 25 mins  
 

Pumpkin lentils stew with bacon

Preparation time: 40 mins  
 

Mixed steamed vegetables with a creamy sesame sauce

Preparation time: 30 mins  
Per portion: 2820 kJ / 673 kcal 

Gyoza - japanese pan-fried dumplings

Preparation time: 1h  
Per portion: 263 kJ / 63 kcal 

Crispy fried potato wedges with spicy garlic soy sauce

Preparation time: 30 mins  
Per portion: 2122 kJ / 507 kcal 

Braised Pork Belly

Preparation time: 59h 8 mins  
 

Various vegetables with green sauce

Preparation time: 30 mins  
Per portion: 837 kJ / 200 kcal 

Rack of lamb and crystallized carrots

Preparation time: 45 mins  
Per portion: 1280 kJ / 306 kcal 

Chicken breast with confit lemon

Preparation time: 35 mins  
Per portion: 1817 kJ / 434 kcal 

Fillets of marinated mackerels

Preparation time: 2h 15 mins  
Per portion: 1189 kJ / 284 kcal 

Marinated monkfish kebabs

Preparation time: 50 mins  
Per portion: 782 kJ / 187 kcal 

Marinated salmon

Preparation time: 15 mins  
Per portion: 737 kJ / 176 kcal 

Veggie Bean Burger

Preparation time: 30 mins  
Per portion: 2621 kJ / 626 kcal 

Classic Sweet and Sour Chicken

Marinating time: 30 mins + Preparation time: 35 mins  
Per portion: 2788 kJ / 666 kcal 

Soy Scotch Eggs with Onion relish

Preparation time: 40 mins  
Per portion: 2872 kJ / 686 kcal 

Pissaladiere

Preparation time: 35 mins  
Per portion: 1415 kJ / 338 kcal 

Jambalaya

Preparation time: 45 mins  
Per portion: 2734 kJ / 653 kcal 

Ice Cream Sundae with Salted Butterscotch Sauce and Hazelnut Praline

Preparation time: 20 mins  
Per portion: 3023 kJ / 722 kcal 

‘Bloody Geisha’ Soy Sauce Cocktail

 
Per portion: 343 kJ / 82 kcal 

Fried Lamb with Spicy Soy Sauce

Preparation time: 30 mins  
Per portion: 1626 kJ / 388 kcal 

Japanese Risotto with Teriyaki Salmon

Preparation time: 45 mins  
Per portion: 2724 kJ / 650 kcal 

Braised Chicken Drumsticks with Vegetables in Tomato Soy Sauce

Preparation time: 50 mins  
Per portion: 1456 kJ / 348 kcal 

Fried Fish Fillet with Vegetable Sauce

Preparation time: 45 mins  
Per portion: 1293 kJ / 309 kcal 

Omelette with Spicy Soy Sauce

Preparation time: 30 mins  
Per portion: 897 kJ / 214 kcal 

Chicken & Mushroom with Creamy Soy Sauce

Preparation time: 25 mins  
Per portion: 1684 kJ / 402 kcal 

Japanese Bolognese with Aubergine and Courgette

Preparation time: 30 mins  
Per portion: 947 kJ / 226 kcal 

Savoy Rolls with Tomato and Gingerbread Sauce

Preparation time: 55 mins  
Per portion: 1444 kJ / 345 kcal 

Red Cabbage Rolls with Dijon Mustard Sauce

Preparation time: 40 mins  
Per portion: 1995 kJ / 476 kcal 

Festive Risotto with Mushrooms and Fresh Parmesan Chips

Preparation time: 30 mins  
Per portion: 2017 kJ / 482 kcal 

Spring Cabbage Tart with Soy Sauce & Mustard Topping and Marinated Orange Salmon

Preparation time: 35 mins  
Per portion: 3737 kJ / 892 kcal 

Japanese-style Fried Noodles

Preparation time: 30 mins  
Per portion: 1564 kJ / 373 kcal 

Braised Chicken Wings and Vegetables

Preparation time: 45 mins  
Per portion: 1417 kJ / 338 kcal 

Braised Carp in Garlic Soy Sauce

Preparation time: 25 mins  
Per portion: 958 kJ / 229 kcal 

Cube Salad with Prawn & Cheese Rolls

Preparation time: 45 mins  
Per portion: 1567 kJ / 374 kcal 

Sea Food with Citrus Soy Sauce Jelly

Preparation time: 45 mins  
Per portion: 725 kJ / 173 kcal 

Mussels with Coconut Curry Soy Sauce

Preparation time: 20 mins  
Per portion: 657 kJ / 157 kcal 

Spaghetti Salad

Preparation time: 30 mins  
Per portion: 2242 kJ / 535 kcal 

Salmon Tatare

Preparation time: 45 mins  
Per portion: 536 kJ / 128 kcal 

Fried Calamari with Sweet Soy Sauce

Preparation time: 30 mins  
Per portion: 1727 kJ / 412 kcal 

Crispy Chicken Drumsticks with Spring Onion Sauce

Preparation time: 30 mins  
Per portion: 2191 kJ / 523 kcal 

King Prawns in Spicy Soy Sauce

Preparation time: 30 mins  
Per portion: 972 kJ / 232 kcal 

Mushroom Soup

Preparation time: 30 mins  
Per portion: 637 kJ / 152 kcal 

Teriyaki-style Breast of Duck à la Orange

Preparation time: 50 mins  
Per portion: 1314 kJ / 314 kcal 

Sautéed Fillet of Beef with Red Wine Soy Sauce

Preparation time: 30 mins  
Per portion: 2486 kJ / 594 kcal 

Fillet of Pork with Garlic & Mayonnaise Leek and Orange & Carrot Soy Sauce

Preparation time: 45 mins  
Per portion: 2079 kJ / 496 kcal 

Soy sauce & yoghurt marinade

Preparation time: 10 mins  
Per portion: 190 kJ / 45 kcal 

Soy sauce & beer marinade

Preparation time: 10 mins  
Per portion: 606 kJ / 145 kcal 

Soy sauce & thyme marinade

Preparation time: 5 mins  
Per portion: 529 kJ / 126 kcal 

Soy sauce & honey marinade

Preparation time: 5 mins  
Per portion: 665 kJ / 159 kcal 

Mediterranean soy sauce marinade

Preparation time: 5 mins  
Per portion: 2676 kJ / 639 kcal 

Lemon & soy sauce marinade

Preparation time: 5 mins  
Per portion: 543 kJ / 130 kcal 

Ginger & soy sauce marinade

Preparation time: 5 mins  
Per portion: 509 kJ / 122 kcal 

Butaniku no Shogayaki – Pork in Ginger Soy Sauce

Preparation time: 25 mins  
Per portion: 1879 kJ / 449 kcal 

Hotategai Shichimi-Shoyu yaki – Grilled Scallops with Shichimi or Chili Soy Sauce

Preparation time: 35 mins  
Per portion: 507 kJ / 121 kcal 

Yakiniku – Yakiniku-Style Entrecote

Preparation time: 45 mins  
Per portion: 1281 kJ / 306 kcal 

Karei no Kara age Yasai ankake - Fried Plaice with Mixed Vegetables

Preparation time: 40 mins  
Per portion: 1476 kJ / 352 kcal 

Kara age – Chicken Marinated in Soy Sauce

Marinating time: 25 mins + Preparation time: 20 mins  
Per portion: 1943 kJ / 464 kcal 

Kenchin-jiru – Japanese Vegetable Broth

Preparation time: 30 mins  
Per portion: 519 kJ / 124 kcal 

Beef fillet served with pear chutney and soba noodles*

Marinating time: 12h + Preparation time: 1h  
Per portion: 6136 kJ / 1465 kcal 

Tomato and Pepper Soup with Kikkoman Soy Sauce and Lime

Preparation time: 1h  
Per portion: 996 kJ / 238 kcal 

Slow-braised beef in red wine

Preparation time: 3h  
Per portion: 2625 kJ / 627 kcal 

Chunky Beef Chowder

Preparation time: 55 mins  
Per portion: 1578 kJ / 377 kcal 

Chicken and Sake Noodles with Egg and Spring Onions

Preparation time: 30 mins  
Per portion: 2680 kJ / 640 kcal 

Miso and Honey Roast Aubergine

Preparation time: 40 mins  
Per portion: 624 kJ / 149 kcal 

Pork Meatballs with Linguine

Preparation time: 1h 30 mins  
Per portion: 2290 kJ / 547 kcal 

Salmon with soy, fennel and ginger

Marinating time: 25 mins + Preparation time: 15 mins  
Per portion: 1532 kJ / 366 kcal 

Balsamic Soy Marinade

Marinating time: 30 mins + Preparation time: 5 mins  
Per portion: 578 kJ / 138 kcal 

Soy Chilli Marinade

Marinating time: 30 mins + Preparation time: 5 mins  
Per portion: 486 kJ / 116 kcal 

Steak with mustard, soy and port sauce

Preparation time: 25 mins  
Per portion: 1171 kJ / 280 kcal 

Minced beef empanadas

Preparation time: 1h 30 mins  
Per portion: 1719 kJ / 410 kcal 

Lamb tagine with roasted vegetable cous cous

Marinating time: 5h + Preparation time: 2h 45 mins  
Per portion: 3288 kJ / 785 kcal 

Fish stew with fennel

Preparation time: 1h  
Per portion: 1361 kJ / 325 kcal 

Barbecued Teriyaki ribs

Marinating time: 12 mins + Preparation time: 1h  
Per portion: 2721 kJ / 650 kcal 

Bami Goreng

Preparation time: 25 mins  
Per portion: 2198 kJ / 525 kcal 

Bacon and avocado open sandwiches

Preparation time: 1h 45 mins  
Per portion: 1486 kJ / 355 kcal 

Shoyu spaghetti, seafood and vegetable salad

Bruschetta with Tuna & Avocado Tatar

Preparation time: 20 mins  
Per portion: 1802 kJ / 430 kcal 

Tofu Prawn Balls

Preparation time: 1h  
Per portion: 538 kJ / 128 kcal 

Exotic Chicken Kebabs

Marinating time: 15 mins + Preparation time: 40 mins  
Per portion: 390 kJ / 93 kcal 

Spanish Spinach Tortilla

Preparation time: 35 mins  
Per portion: 1334 kJ / 319 kcal 

Double Chocolate Brownies with Soy Caramel Sauce

Preparation time: 45 mins  
Per portion: 1206 kJ / 288 kcal 

Sushi boats with surimi and sweetcorn

Preparation time: 10 mins  
Per portion: 235 kJ / 56 kcal 

Chirashi sushi with stir-fried chicken

Preparation time: 30 mins  
Per portion: 1765 kJ / 421 kcal 

Sushi topped with prawns

Preparation time: 20 mins  
Per portion: 207 kJ / 49 kcal 

Christmas Chestnut & Mushroom Pie

Preparation time: 55 mins  
Per portion: 1461 kJ / 349 kcal 

Spicy shepherd’s pie

Preparation time: 1h 30 mins  
Per portion: 2177 kJ / 520 kcal 

One pot chicken and couscous

Preparation time: 55 mins  
Per portion: 2035 kJ / 486 kcal 

Lemon soy chicken tray bake

Marinating time: 2h + Preparation time: 1h 55 mins  
Per portion: 1784 kJ / 426 kcal 

King prawn and butternut laksa

Preparation time: 1h 40 mins  
Per portion: 2458 kJ / 587 kcal 

Halloumi and lentils with lemony soy dressing

Preparation time: 1h 10 mins  
Per portion: 1352 kJ / 323 kcal 

Goan fish curry

Preparation time: 40 mins  
Per portion: 729 kJ / 174 kcal 

Mushroom pasta bake

Preparation time: 1h 15 mins  
Per portion: 1842 kJ / 440 kcal 

Cornish pasties

Marinating time: 30 mins + Preparation time: 1h 15 mins  
Per portion: 4078 kJ / 974 kcal 

Tomato and meatball pasta

Marinating time: 30 mins + Preparation time: 50 mins  
Per portion: 2776 kJ / 663 kcal 

Ultimate chilli con carne

Preparation time: 1h 30 mins  
Per portion: 2031 kJ / 485 kcal 

Festive cabbage gratin

Preparation time: 30 mins  
Per portion: 1708 kJ / 408 kcal 

Japanese-style vegetable soup

Preparation time: 45 mins  
Per portion: 428 kJ / 102 kcal 

Christmas goose with baked apples and soy sauce

Preparation time: 3h  
Per portion: 1313 kJ / 314 kcal 

Vegetable Strudel with Fried Tofu

Preparation time: 1h  
Per portion: 5208 kJ / 1244 kcal 

The ultimate umami burger

Preparation time: 1h 20 mins  
Per portion: 2583 kJ / 617 kcal 

Nectarine and Mango Salad

Preparation time: 30 mins  
Per portion: 605 kJ / 144 kcal 

Asian Mini Rice & Meatballs

Preparation time: 35 mins  
Per portion: 1767 kJ / 422 kcal 

Asian salad with mango, coconut and soy scampi

Marinating time: 1h + Preparation time: 30 mins  
Per portion: 2049 kJ / 489 kcal 

Halibut tatar with roasted garlic and cress

Preparation time: 40 mins  
Per portion: 1084 kJ / 259 kcal 

Spanish tomato & bell pepper soup

Preparation time: 40 mins  
Per portion: 686 kJ / 164 kcal 

Spaghetti with soy & tomato sauce

Preparation time: 20 mins  
Per portion: 2895 kJ / 691 kcal 

Chocolate soy soufflé with fried chilli bananas

Preparation time: 5h 45 mins  
Per portion: 2188 kJ / 522 kcal 

Risotto à la Teriyaki

Marinating time: 30 mins + Preparation time: 45 mins  
Per portion: 3897 kJ / 931 kcal 

Vegetarian Temaki

Preparation time: 30 mins  
Per portion: 753 kJ / 180 kcal 

Beef roulades with creamed apple

Preparation time: 2h 10 mins  
Per portion: 1920 kJ / 458 kcal 

Nigiri

Preparation time: 30 mins  
Per portion: 1228 kJ / 293 kcal 

Salmon fillet squares with pumpkin pasta

Preparation time: 50 mins  
Per portion: 3974 kJ / 949 kcal 

Turnip and chanterelle gratin

Preparation time: 1h  
Per portion: 2153 kJ / 514 kcal 

Crispy pieces of chicken breast

Marinating time: 30 mins + Preparation time: 1h  
Per portion: 1638 kJ / 391 kcal 

Tamago Sushi

Preparation time: 20 mins  
Per portion: 799 kJ / 191 kcal 

"Chiba" – potato and chanterelle cream soup

Preparation time: 35 mins  
Per portion: 883 kJ / 211 kcal 

BBQ-style scallops

Preparation time: 45 mins  
 

Autumn pork fillet

Preparation time: 1h 5 mins  
Per portion: 2161 kJ / 516 kcal 

Chicken drumsticks in tomato marinade

Preparation time: 1h  
Per portion: 2269 kJ / 542 kcal 

Greek salad

Preparation time: 20 mins  
Per portion: 1076 kJ / 257 kcal 

Braised leg of duck with spoon cabbage and fragrant rice

Preparation time: 1h 55 mins  
Per portion: 3503 kJ / 837 kcal 

Turkey Pockets à la Kikkoman

Preparation time: 1h  
 

Kikkoman-style spring rolls with breast of chicken

Preparation time: 30 mins  
Per portion: 1661 kJ / 397 kcal 

Fruity & spicy salad dressing

Preparation time: 5 mins  
Per portion: 83 kJ / 20 kcal 

Fragrant Kikkoman prawns

Preparation time: 40 mins  
Per portion: 1595 kJ / 381 kcal 

Ciabatta with creamed tuna and capers

Preparation time: 25 mins  
Per portion: 1527 kJ / 365 kcal 

Asian Cream of Pumpkin Soup with Pastries

Preparation time: 50 mins  
Per portion: 2257 kJ / 539 kcal 

Apple and ginger chutney with soy sauce

Preparation time: 20 mins  
Per portion: 426 kJ / 102 kcal 

Apple Cupcakes by Kikkoman

Preparation time: 45 mins  
Per portion: 1509 kJ / 360 kcal