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Teriyaki chicken with a colourful salad

Preparation time: 10 mins  
Per portion: 1376 kJ / 329 kcal 

Teriyaki chicken with a colourful salad

Stir-fry chicken with soy, orange and ginger

Preparation time: 10 mins  
Per portion: 1655 kJ / 395 kcal 

Stir-fry chicken with soy, orange and ginger

Marinated salmon

Preparation time: 15 mins  
Per portion: 737 kJ / 176 kcal 

Marinated salmon

Spaghetti with soy & tomato sauce

Preparation time: 20 mins  
Per portion: 2895 kJ / 691 kcal 

Spaghetti with soy & tomato sauce