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Poke eggplant and chicken wrap

Preparation time: 25 mins  
Per portion: 900 kJ / 215 kcal 

Poke eggplant and chicken wrap

Tuna and vegetables bowl

Preparation time: 20 mins  
Per portion: 1540 kJ / 368 kcal 

Tuna and vegetables bowl

Quinoa and shrimp bowl

Preparation time: 25 mins  
Per portion: 1754 kJ / 419 kcal 

Quinoa and shrimp bowl

Edamole

 
 

Edamole

Tomato salad with Ponzu dressing and soycrunch

Preparation time: 20 mins  
 

Tomato salad with Ponzu dressing and soycrunch

Teriyaki salmon with Ponzu marinated spring onions

Marinating time: 30 mins + Preparation time: 20 mins  
 

Teriyaki salmon with Ponzu marinated spring onions

Fried chicken breast and fresh pineapple roasted

Preparation time: 15 mins  
Per portion: 1255 kJ / 300 kcal 

Fried chicken breast and fresh pineapple roasted

Tomato & Ponzu Dip

Preparation time: 5 mins  
Per portion: 601 kJ / 144 kcal 

Tomato & Ponzu Dip

Teriyaki prawn and avocado toast

Preparation time: 20 mins  
Per portion: 1531 kJ / 366 kcal 

Teriyaki prawn and avocado toast

Tuna poke Rice Roll

Preparation time: 30 mins  
Per portion: 431 kJ / 103 kcal 

Tuna poke Rice Roll

Chicken and leek rice roll

Preparation time: 30 mins  
Per portion: 454 kJ / 108 kcal 

Chicken and leek rice roll

Teriyaki chicken with a colourful salad

Preparation time: 10 mins  
Per portion: 1376 kJ / 329 kcal 

Teriyaki chicken with a colourful salad

Stir-fry chicken with soy, orange and ginger

Preparation time: 10 mins  
Per portion: 1655 kJ / 395 kcal 

Stir-fry chicken with soy, orange and ginger

Superfood bowl with vegetables, salmon and rice

Preparation time: 40 mins  
 

Superfood bowl with vegetables, salmon and rice

Chicken skewers with mango coleslaw

Preparation time: 40 mins  
Per portion: 2198 kJ / 525 kcal 

Chicken skewers with mango coleslaw

Quinoa salad with avocado and roasted nuts

Preparation time: 35 mins  
Per portion: 2198 kJ / 525 kcal 

Quinoa salad with avocado and roasted nuts

Marinated monkfish kebabs

Preparation time: 50 mins  
Per portion: 782 kJ / 187 kcal 

Marinated monkfish kebabs

Marinated salmon

Preparation time: 15 mins  
Per portion: 737 kJ / 176 kcal 

Marinated salmon

Summer freshness salad

Preparation time: 15 mins  
Per portion: 293 kJ / 70 kcal 

Summer freshness salad

Spring Cabbage Tart with Soy Sauce & Mustard Topping and Marinated Orange Salmon

Preparation time: 35 mins  
Per portion: 3737 kJ / 892 kcal 

Spring Cabbage Tart with Soy Sauce & Mustard Topping and Marinated Orange Salmon

Tofu Prawn Balls

Preparation time: 1h  
Per portion: 538 kJ / 128 kcal 

Tofu Prawn Balls

Spanish Spinach Tortilla

Preparation time: 35 mins  
Per portion: 1334 kJ / 319 kcal 

Spanish Spinach Tortilla

Bistro Salad

Marinating time: 1h + Preparation time: 30 mins  
Per portion: 1716 kJ / 410 kcal 

Bistro Salad

Marinated Fried Char with Chili Thai Asparagus

Preparation time: 20 mins  
Per portion: 1321 kJ / 315 kcal 

Marinated Fried Char with Chili Thai Asparagus