Macrobiotic Poke Bowl

Preparation time: 40 mins  
Per portion: 2707 kJ / 646 kcal 

Indian-inspired Poke bowl with fresh coconut chutney

Preparation time: 50 mins  
Per portion: 3736 kJ / 892 kcal 

Japan-inspired Poke bowl

Preparation time: 45 mins  
Per portion: 2326 kJ / 555 kcal 

Moroccan-inspired Poke bowl

Preparation time: 1h  
Per portion: 2624 kJ / 627 kcal 

Latin-inspired Poke bowl

Preparation time: 45 mins  
Per portion: 2071 kJ / 495 kcal 

Poke eggplant and chicken wrap

Preparation time: 25 mins  
Per portion: 900 kJ / 215 kcal 

Tuna and vegetables bowl

Preparation time: 20 mins  
Per portion: 1540 kJ / 368 kcal 

Quinoa and shrimp bowl

Preparation time: 25 mins  
Per portion: 1754 kJ / 419 kcal 

Scallops with Cauliflower Purée

Preparation time: 35 mins  
Per portion: 1549 kJ / 370 kcal 

Veal Roulades with Mushrooms

Preparation time: 35 mins  
Per portion: 938 kJ / 224 kcal 

Spiced Lamb Meatballs

Preparation time: 35 mins  
Per portion: 1339 kJ / 320 kcal 

Roasted Filet Mignon

Preparation time: 30 mins  
Per portion: 992 kJ / 237 kcal 

Roasted Tuna Steaks with Tomato and Pepper Compote

Preparation time: 50 mins  
Per portion: 745 kJ / 178 kcal 

Oven-roasted citrus salmon

Melon salad with fresh mint and peanuts

Asian salad with lime vinaigrette

Ponzu marinated pork chops

Japanese meatballs with ponzu

Ponzu marinated chicken

Ponzu marinated beef

Ponzu dip

Honey vinaigrette

Asian dressing

French dressing

Base dressing

Salad bowl with salmon and quinoa

Edamole

Grilled mango with Ponzu syrup, ice cream and coconut flakes

Preparation time: 30 mins  
 

Tomato salad with Ponzu dressing and soycrunch

Preparation time: 20 mins  
 

Teriyaki salmon with Ponzu marinated spring onions

Marinating time: 30 mins + Preparation time: 20 mins  
 

Grilled chicken wings in honey glaze

 
Per portion: 2011 kJ / 480 kcal 

Mini salmon steaks with Ponzu

Shrimp mayonnaise with Ponzu sauce

Preparation time: 20 mins  
Per portion: 2133 kJ / 509 kcal 

Roasted tuna steaks with sesame seed

Preparation time: 10 mins  
Per portion: 640 kJ / 153 kcal 

Fried chicken breast and fresh pineapple roasted

Preparation time: 15 mins  
Per portion: 1255 kJ / 300 kcal 

Tomato & Ponzu Dip

Preparation time: 5 mins  
Per portion: 601 kJ / 144 kcal 

Salmon Tartar Steaks with Ponzu & Radish Dip

Preparation time: 20 mins  
Per portion: 1141 kJ / 272 kcal 

Teriyaki prawn and avocado toast

Preparation time: 20 mins  
Per portion: 1531 kJ / 366 kcal 

Tuna poke Rice Roll

Preparation time: 30 mins  
Per portion: 431 kJ / 103 kcal 

Chicken and leek rice roll

Preparation time: 30 mins  
Per portion: 454 kJ / 108 kcal 

Teriyaki chicken with a colourful salad

Preparation time: 10 mins  
Per portion: 1376 kJ / 329 kcal 

Stir-fry chicken with soy, orange and ginger

Preparation time: 10 mins  
Per portion: 1655 kJ / 395 kcal 

Superfood bowl with vegetables, salmon and rice

Preparation time: 40 mins  
 

Chicken skewers with mango coleslaw

Preparation time: 40 mins  
Per portion: 2198 kJ / 525 kcal 

Quinoa salad with avocado and roasted nuts

Preparation time: 35 mins  
Per portion: 2198 kJ / 525 kcal 

Pineapple and strawberry with caramel soya

Preparation time: 20 mins  
Per portion: 573 kJ / 137 kcal 

Marinated monkfish kebabs

Preparation time: 50 mins  
Per portion: 782 kJ / 187 kcal 

Marinated salmon

Preparation time: 15 mins  
Per portion: 737 kJ / 176 kcal 

Summer freshness salad

Preparation time: 15 mins  
Per portion: 293 kJ / 70 kcal 

‘Bloody Geisha’ Soy Sauce Cocktail

 
Per portion: 343 kJ / 82 kcal 

Spring Cabbage Tart with Soy Sauce & Mustard Topping and Marinated Orange Salmon

Preparation time: 35 mins  
Per portion: 3737 kJ / 892 kcal 

Spaghetti Salad

Preparation time: 30 mins  
Per portion: 2242 kJ / 535 kcal 

Tofu Prawn Balls

Preparation time: 1h  
Per portion: 538 kJ / 128 kcal 

Spanish Spinach Tortilla

Preparation time: 35 mins  
Per portion: 1334 kJ / 319 kcal 

Bistro Salad

Marinating time: 1h + Preparation time: 30 mins  
Per portion: 1716 kJ / 410 kcal 

Marinated Fried Char with Chili Thai Asparagus

Preparation time: 20 mins  
Per portion: 1321 kJ / 315 kcal 

Sheep’s cheese and bell pepper parcels

Preparation time: 40 mins  
Per portion: 1195 kJ / 285 kcal 

Grilled Aubergines with Tofu Rice Salad

Preparation time: 40 mins  
Per portion: 1087 kJ / 260 kcal 

Fruity BBQ ribs

Preparation time: 40 mins  
Per portion: 1392 kJ / 332 kcal 

Fruity & spicy salad dressing

Preparation time: 5 mins  
Per portion: 83 kJ / 20 kcal 

Fragrant Kikkoman prawns

Preparation time: 40 mins  
Per portion: 1595 kJ / 381 kcal 

Curry & coconut fillet

Marinating time: 20 mins + Preparation time: 40 mins  
Per portion: 1795 kJ / 429 kcal 

Ciabatta with creamed tuna and capers

Preparation time: 25 mins  
Per portion: 1527 kJ / 365 kcal 

Apple and ginger chutney with soy sauce

Preparation time: 20 mins  
Per portion: 426 kJ / 102 kcal