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No-Tuna Salad

Preparation time: 20 mins  
Per portion: 650 kJ / 155 kcal 

No-Tuna Salad

Tomato salad with Ponzu dressing and soycrunch

Preparation time: 20 mins  
 

Tomato salad with Ponzu dressing and soycrunch

Teriyaki chicken with a colourful salad

Preparation time: 10 mins  
Per portion: 1376 kJ / 329 kcal 

Teriyaki chicken with a colourful salad

Stir-fry chicken with soy, orange and ginger

Preparation time: 10 mins  
Per portion: 1655 kJ / 395 kcal 

Stir-fry chicken with soy, orange and ginger

Marinated salmon

Preparation time: 15 mins  
Per portion: 737 kJ / 176 kcal 

Marinated salmon

‘Bloody Geisha’ Soy Sauce Cocktail

 
Per portion: 343 kJ / 82 kcal 

‘Bloody Geisha’ Soy Sauce Cocktail

Spaghetti with soy & tomato sauce

Preparation time: 20 mins  
Per portion: 2895 kJ / 691 kcal 

Spaghetti with soy & tomato sauce

Greek salad

Preparation time: 20 mins  
Per portion: 1076 kJ / 257 kcal 

Greek salad

Apple and ginger chutney with soy sauce

Preparation time: 20 mins  
Per portion: 426 kJ / 102 kcal 

Apple and ginger chutney with soy sauce