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Teriyaki chicken with a colourful salad

Preparation time: 10 mins  
Per portion: 1376 kJ / 329 kcal 

Teriyaki chicken with a colourful salad

Stir-fry chicken with soy, orange and ginger

Preparation time: 10 mins  
Per portion: 1655 kJ / 395 kcal 

Stir-fry chicken with soy, orange and ginger

Omelette with Spicy Soy Sauce

Preparation time: 30 mins  
Per portion: 897 kJ / 214 kcal 

Omelette with Spicy Soy Sauce

Spaghetti Salad

Preparation time: 30 mins  
Per portion: 2242 kJ / 535 kcal 

Spaghetti Salad

Minced beef empanadas

Preparation time: 1h 30 mins  
Per portion: 1719 kJ / 410 kcal 

Minced beef empanadas

Spanish Spinach Tortilla

Preparation time: 35 mins  
Per portion: 1334 kJ / 319 kcal 

Spanish Spinach Tortilla

Asian Mini Rice & Meatballs

Preparation time: 35 mins  
Per portion: 1767 kJ / 422 kcal 

Asian Mini Rice & Meatballs

Spaghetti with soy & tomato sauce

Preparation time: 20 mins  
Per portion: 2895 kJ / 691 kcal 

Spaghetti with soy & tomato sauce

Greek salad

Preparation time: 20 mins  
Per portion: 1076 kJ / 257 kcal 

Greek salad

Kikkoman-style spring rolls with breast of chicken

Preparation time: 30 mins  
Per portion: 1661 kJ / 397 kcal 

Kikkoman-style spring rolls with breast of chicken

Ciabatta with creamed tuna and capers

Preparation time: 25 mins  
Per portion: 1527 kJ / 365 kcal 

Ciabatta with creamed tuna and capers

Apple and ginger chutney with soy sauce

Preparation time: 20 mins  
Per portion: 426 kJ / 102 kcal 

Apple and ginger chutney with soy sauce