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Salmon spaghetti al cartoccio

Preparation time: 30 mins  
Per portion: 2284 kJ / 545 kcal 

Salmon spaghetti al cartoccio

Quick Bolognese with umami kick

Preparation time: 30 mins  
Per portion: 3485 kJ / 832 kcal 

Quick Bolognese with umami kick

Broccoli pesto spaghetti with honey glazed chickpeas

Preparation time: 30 mins  
Per portion: 3071 kJ / 733 kcal 

Broccoli pesto spaghetti with honey glazed chickpeas

Vegetable salad with vinegar dressing and Ponzu sauce

Preparation time: 20 mins  
Per portion: 1355 kJ / 324 kcal 

Vegetable salad with vinegar dressing and Ponzu sauce

Shrimp mayonnaise with Ponzu sauce

Preparation time: 20 mins  
Per portion: 2133 kJ / 509 kcal 

Shrimp mayonnaise with Ponzu sauce

Roasted tuna steaks with sesame seed

Preparation time: 10 mins  
Per portion: 640 kJ / 153 kcal 

Roasted tuna steaks with sesame seed

Fried chicken breast and fresh pineapple roasted

Preparation time: 15 mins  
Per portion: 1255 kJ / 300 kcal 

Fried chicken breast and fresh pineapple roasted

Bream fillets with ponzu sauce

Preparation time: 20 mins  
Per portion: 1330 kJ / 318 kcal 

Bream fillets with ponzu sauce

Whiting Carpaccio with Ponzu Dressing

Preparation time: 35 mins  
Per portion: 1444 kJ / 345 kcal 

Whiting Carpaccio with Ponzu Dressing

Tomato & Ponzu Dip

Preparation time: 5 mins  
Per portion: 601 kJ / 144 kcal 

Tomato & Ponzu Dip

Salmon Tartar Steaks with Ponzu & Radish Dip

Preparation time: 20 mins  
Per portion: 1141 kJ / 272 kcal 

Salmon Tartar Steaks with Ponzu & Radish Dip

Ponzu Spaghetti with Tuna and Mushrooms

Preparation time: 35 mins  
Per portion: 2983 kJ / 712 kcal 

Ponzu Spaghetti with Tuna and Mushrooms

Ponzu Salad Dressing

Preparation time: 5 mins  
Per portion: 628 kJ / 150 kcal 

Ponzu Salad Dressing

Mango & Ponzu Dip

Preparation time: 5 mins  
Per portion: 569 kJ / 136 kcal 

Mango & Ponzu Dip

Crispy Chicken Drumsticks with Ginger & Ponzu Sauce

Preparation time: 30 mins  
Per portion: 1330 kJ / 318 kcal 

Crispy Chicken Drumsticks with Ginger & Ponzu Sauce

Braised Ponzu Chicken Wings

Preparation time: 45 mins  
Per portion: 3655 kJ / 873 kcal 

Braised Ponzu Chicken Wings

Ponzu honey glazed salmon, Chinese bok choy with caramelized hemp seed and brown rice

Preparation time: 1h  
Per portion: 1955 kJ / 467 kcal 

Ponzu honey glazed salmon, Chinese bok choy with caramelized hemp seed and brown rice

Marinated Chicken breast, warm pearl couscous and butternut salad, feta, herbs and pomegranate

Preparation time: 45 mins  
Per portion: 2580 kJ / 616 kcal 

Marinated Chicken breast, warm pearl couscous and butternut salad, feta, herbs and pomegranate

Green Mary Cocktail

Preparation time: 15 mins  
Per portion: 260 kJ / 62 kcal 

Green Mary Cocktail

Green herb risotto with roasted mushrooms

Preparation time: 1h  
Per portion: 1880 kJ / 449 kcal 

Green herb risotto with roasted mushrooms

Fennel, edamame and walnut salad with Ponzu dressing, basil and dill

Preparation time: 25 mins  
Per portion: 2094 kJ / 500 kcal 

Fennel, edamame and walnut salad with Ponzu dressing, basil and dill

Teriyaki sausage and mash

Preparation time: 55 mins  
Per portion: 2773 kJ / 662 kcal 

Teriyaki sausage and mash

Teriyaki duck pancakes

Preparation time: 2h 30 mins  
Per portion: 4794 kJ / 1145 kcal 

Teriyaki duck pancakes

Teriyaki chicken salad

Preparation time: 1h 40 mins  
Per portion: 2322 kJ / 554 kcal 

Teriyaki chicken salad

Sweet and spicy beef bowl

Preparation time: 35 mins  
Per portion: 2163 kJ / 517 kcal 

Sweet and spicy beef bowl

Stir fried aubergine with prawns in teriyaki sauce

Preparation time: 35 mins  
Per portion: 999 kJ / 239 kcal 

Stir fried aubergine with prawns in teriyaki sauce

Teriyaki prawn and avocado toast

Preparation time: 20 mins  
Per portion: 1531 kJ / 366 kcal 

Teriyaki prawn and avocado toast

Pork belly BBQ teriyaki sauce with coleslaw and fries

Preparation time: 55 mins  
Per portion: 3401 kJ / 812 kcal 

Pork belly BBQ teriyaki sauce with coleslaw and fries

Marinated chicken thighs baked with cashews and peppers

Preparation time: 1h  
Per portion: 2117 kJ / 506 kcal 

Marinated chicken thighs baked with cashews and peppers

BBQ teriyaki sausage pizza

Preparation time: 35 mins  
Per portion: 2899 kJ / 692 kcal 

BBQ teriyaki sausage pizza

Baked chicken teriyaki burritos

Preparation time: 1h  
Per portion: 2740 kJ / 654 kcal 

Baked chicken teriyaki burritos

Teriyaki Egg Noodles with Steak and Edamame Beans

Preparation time: 10 mins  
Per portion: 1945 kJ / 464 kcal 

Teriyaki Egg Noodles with Steak and Edamame Beans

Teriyaki chicken with a colourful salad

Preparation time: 10 mins  
Per portion: 1376 kJ / 329 kcal 

Teriyaki chicken with a colourful salad

Stir-fried vegetables with crispy noodles

Preparation time: 25 mins  
Per portion: 1708 kJ / 408 kcal 

Stir-fried vegetables with crispy noodles

Stir-fry chicken with soy, orange and ginger

Preparation time: 10 mins  
Per portion: 1655 kJ / 395 kcal 

Stir-fry chicken with soy, orange and ginger

Teriyaki Rack of Lamb with Toasted Sesame

Preparation time: 40 mins  
Per portion: 1801 kJ / 430 kcal 

Teriyaki Rack of Lamb with Toasted Sesame

Teriyaki Chicken with Toasted Sesame on Rice

Preparation time: 45 mins  
Per portion: 1214 kJ / 290 kcal 

Teriyaki Chicken with Toasted Sesame on Rice

Salmon Fillet with Teriyaki Sesame Sauce

Preparation time: 35 mins  
Per portion: 1636 kJ / 391 kcal 

Salmon Fillet with Teriyaki Sesame Sauce

Stuffed Peppers with Teriyaki Sesame Sauce

Preparation time: 40 mins  
Per portion: 1755 kJ / 419 kcal 

Stuffed Peppers with Teriyaki Sesame Sauce

Aubergine, Courgette and Tofu in Teriyaki Sesame Sauce

Preparation time: 30 mins  
Per portion: 1188 kJ / 284 kcal 

Aubergine, Courgette and Tofu in Teriyaki Sesame Sauce

Teriyaki chicken with vegetables and pasta

Marinating time: 2h + Preparation time: 40 mins  
 

Teriyaki chicken with vegetables and pasta

Superfood bowl with vegetables, salmon and rice

Preparation time: 40 mins  
 

Superfood bowl with vegetables, salmon and rice

Vegetable soup with teriyaki sesame sauce

Preparation time: 30 mins  
 

Vegetable soup with teriyaki sesame sauce

Risotto with Teriyaki vegetables

Preparation time: 45 mins  
 

Risotto with Teriyaki vegetables

Warm vegetable salad with Teriyaki sesame dressing

Preparation time: 45 mins  
 

Warm vegetable salad with Teriyaki sesame dressing

Sesame-coated chicken drumsticks

Preparation time: 35 mins  
Per portion: 1319 kJ / 315 kcal 

Sesame-coated chicken drumsticks

Crystallised aubergine and quinoa

Preparation time: 25 mins  
Per portion: 1030 kJ / 246 kcal 

Crystallised aubergine and quinoa

Chicken skewers with mango coleslaw

Preparation time: 40 mins  
Per portion: 2198 kJ / 525 kcal 

Chicken skewers with mango coleslaw

Quinoa salad with avocado and roasted nuts

Preparation time: 35 mins  
Per portion: 2198 kJ / 525 kcal 

Quinoa salad with avocado and roasted nuts

Beetroot soup

Preparation time: 25 mins  
 

Beetroot soup

Pumpkin lentils stew with bacon

Preparation time: 40 mins  
 

Pumpkin lentils stew with bacon

Kikkoman Bami Goreng with Chicken

Preparation time: 25 mins  
Per portion: 1872 kJ / 447 kcal 

Kikkoman Bami Goreng with Chicken

Kikkoman Vegetarian Nasi Goreng

Preparation time: 25 mins  
Per portion: 2338 kJ / 558 kcal 

Kikkoman Vegetarian Nasi Goreng

Stir-fried vegetables with rice noodles

Preparation time: 20 mins  
 

Stir-fried vegetables with rice noodles

Root vegetable cakes

Preparation time: 50 mins  
 

Root vegetable cakes

Red braised sea bass fillets

Preparation time: 25 mins  
 

Red braised sea bass fillets

Pork braised in peanut sauce

Preparation time: 1h  
 

Pork braised in peanut sauce

Pork and lettuce wraps

Preparation time: 45 mins  
 

Pork and lettuce wraps

Red pepper and carrot omelette wraps

Preparation time: 30 mins  
 

Red pepper and carrot omelette wraps

Lamb, aubergine and spinach pot

Preparation time: 1h 50 mins  
 

Lamb, aubergine and spinach pot

Kale and chick pea rice bowls

Preparation time: 50 mins  
 

Kale and chick pea rice bowls

Tamari glazed salmon

Marinating time: 15 mins + Preparation time: 35 mins  
 

Tamari glazed salmon

Creamy mushroom and pepper medley

Preparation time: 45 mins  
 

Creamy mushroom and pepper medley

Poached cod with orange chaudeau sauce

 
Per portion: 1335 kJ / 319 kcal 

Poached cod with orange chaudeau sauce

Pan-fried squid in butter soy sauce

Preparation time: 30 mins  
Per portion: 1425 kJ / 340 kcal 

Pan-fried squid in butter soy sauce

Oven-baked salmon and mushrooms

Preparation time: 30 mins  
Per portion: 1330 kJ / 318 kcal 

Oven-baked salmon and mushrooms

Mixed steamed vegetables with a creamy sesame sauce

Preparation time: 30 mins  
Per portion: 2820 kJ / 673 kcal 

Mixed steamed vegetables with a creamy sesame sauce

King prawns in spicy sweet sauce on iceberg leaves

Preparation time: 30 mins  
Per portion: 919 kJ / 219 kcal 

King prawns in spicy sweet sauce on iceberg leaves

Japanese soup with chicken and tofu dumplings

Preparation time: 1h  
Per portion: 651 kJ / 155 kcal 

Japanese soup with chicken and tofu dumplings

Gyoza - japanese pan-fried dumplings

Preparation time: 1h  
Per portion: 263 kJ / 63 kcal 

Gyoza - japanese pan-fried dumplings

Crispy fried potato wedges with spicy garlic soy sauce

Preparation time: 30 mins  
Per portion: 2122 kJ / 507 kcal 

Crispy fried potato wedges with spicy garlic soy sauce

Braised Pork Belly

Preparation time: 59h 8 mins  
 

Braised Pork Belly

Braised pork and vegetables with citrus soy sauce

Preparation time: 45 mins  
Per portion: 1245 kJ / 297 kcal 

Braised pork and vegetables with citrus soy sauce

Caramelised chicken with lime and mint

Marinating time: 15 mins + Preparation time: 40 mins  
Per portion: 483 kJ / 115 kcal 

Caramelised chicken with lime and mint

Crystallized Apples

Preparation time: 2h 20 mins  
Per portion: 1882 kJ / 449 kcal 

Crystallized Apples

Ananas and strawberry with caramel soya

Preparation time: 20 mins  
Per portion: 573 kJ / 137 kcal 

Ananas and strawberry with caramel soya

Various vegetables with green sauce

Preparation time: 30 mins  
Per portion: 837 kJ / 200 kcal 

Various vegetables with green sauce

Rack of lamb and crystallized carrots

Preparation time: 45 mins  
Per portion: 1280 kJ / 306 kcal 

Rack of lamb and crystallized carrots

Chicken breast with confit lemon

Preparation time: 35 mins  
Per portion: 1817 kJ / 434 kcal 

Chicken breast with confit lemon

Fillets of marinated mackerels

Preparation time: 2h 15 mins  
Per portion: 1189 kJ / 284 kcal 

Fillets of marinated mackerels

Marinated monkfish kebabs

Preparation time: 50 mins  
Per portion: 782 kJ / 187 kcal 

Marinated monkfish kebabs

Marinated salmon

Preparation time: 15 mins  
Per portion: 737 kJ / 176 kcal 

Marinated salmon

Net of cod mustard sauce and Tamari soy sauce

Preparation time: 50 mins  
Per portion: 1992 kJ / 476 kcal 

Net of cod mustard sauce and Tamari soy sauce

Summer freshness salad

Preparation time: 15 mins  
Per portion: 293 kJ / 70 kcal 

Summer freshness salad

Veggie Bean Burger

Preparation time: 30 mins  
Per portion: 2621 kJ / 626 kcal 

Veggie Bean Burger

Classic Sweet and Sour Chicken

Marinating time: 30 mins + Preparation time: 35 mins  
Per portion: 2788 kJ / 666 kcal 

Classic Sweet and Sour Chicken

Soy Scotch Eggs with Onion relish

Preparation time: 40 mins  
Per portion: 2872 kJ / 686 kcal 

Soy Scotch Eggs with Onion relish

Pissaladiere

Preparation time: 35 mins  
Per portion: 1415 kJ / 338 kcal 

Pissaladiere

Jambalaya

Preparation time: 45 mins  
Per portion: 2734 kJ / 653 kcal 

Jambalaya

Ice Cream Sundae with Salted Butterscotch Sauce and Hazelnut Praline

Preparation time: 20 mins  
Per portion: 3023 kJ / 722 kcal 

Ice Cream Sundae with Salted Butterscotch Sauce and Hazelnut Praline

‘Bloody Geisha’ Soy Sauce Cocktail

 
Per portion: 343 kJ / 82 kcal 

‘Bloody Geisha’ Soy Sauce Cocktail

Fried Lamb with Spicy Soy Sauce

Preparation time: 30 mins  
Per portion: 1626 kJ / 388 kcal 

Fried Lamb with Spicy Soy Sauce

Japanese Risotto with Teriyaki Salmon

Preparation time: 45 mins  
Per portion: 2724 kJ / 650 kcal 

Japanese Risotto with Teriyaki Salmon

Braised Chicken Drumsticks with Vegetables in Tomato Soy Sauce

Preparation time: 50 mins  
Per portion: 1456 kJ / 348 kcal 

Braised Chicken Drumsticks with Vegetables in Tomato Soy Sauce

Fried Fish Fillet with Vegetable Sauce

Preparation time: 45 mins  
Per portion: 1293 kJ / 309 kcal 

Fried Fish Fillet with Vegetable Sauce

Fried Fish Fillet with Vegetable Sauce

Preparation time: 45 mins  
Per portion: 1293 kJ / 309 kcal 

Fried Fish Fillet with Vegetable Sauce

Omelette with Spicy Soy Sauce

Preparation time: 30 mins  
Per portion: 897 kJ / 214 kcal 

Omelette with Spicy Soy Sauce

Chicken & Mushroom with Creamy Soy Sauce

Preparation time: 25 mins  
Per portion: 1684 kJ / 402 kcal 

Chicken & Mushroom with Creamy Soy Sauce

Japanese Bolognese with Aubergine and Courgette

Preparation time: 30 mins  
Per portion: 947 kJ / 226 kcal 

Japanese Bolognese with Aubergine and Courgette

Japanese-style Arroz Meloso

Preparation time: 1h 15 mins  
Per portion: 2878 kJ / 687 kcal 

Japanese-style Arroz Meloso

Veal Piccata with Teriyaki Salsa

Preparation time: 45 mins  
Per portion: 1208 kJ / 288 kcal 

Veal Piccata with Teriyaki Salsa

Savoy Rolls with Tomato and Gingerbread Sauce

Preparation time: 55 mins  
Per portion: 1444 kJ / 345 kcal 

Savoy Rolls with Tomato and Gingerbread Sauce

Red Cabbage Rolls with Dijon Mustard Sauce

Preparation time: 40 mins  
Per portion: 1995 kJ / 476 kcal 

Red Cabbage Rolls with Dijon Mustard Sauce

Festive Risotto with Mushrooms and Fresh Parmesan Chips

Preparation time: 30 mins  
Per portion: 2017 kJ / 482 kcal 

Festive Risotto with Mushrooms and Fresh Parmesan Chips

Glazed Wok-Cooked Carrots with Breast of Duck

Preparation time: 25 mins  
Per portion: 3803 kJ / 908 kcal 

Glazed Wok-Cooked Carrots with Breast of Duck

Spring Cabbage Tart with Soy Sauce & Mustard Topping and Marinated Orange Salmon

Preparation time: 35 mins  
Per portion: 3737 kJ / 892 kcal 

Spring Cabbage Tart with Soy Sauce & Mustard Topping and Marinated Orange Salmon

Warm Beluga Lentils with Gingerbread Spice and Prawn Kebab

Preparation time: 30 mins  
Per portion: 3411 kJ / 815 kcal 

Warm Beluga Lentils with Gingerbread Spice and Prawn Kebab

Japanese-style Fried Noodles

Preparation time: 30 mins  
Per portion: 1564 kJ / 373 kcal 

Japanese-style Fried Noodles

Braised Chicken Wings and Vegetables

Preparation time: 45 mins  
Per portion: 1417 kJ / 338 kcal 

Braised Chicken Wings and Vegetables

Braised Carp in Garlic Soy Sauce

Preparation time: 25 mins  
Per portion: 958 kJ / 229 kcal 

Braised Carp in Garlic Soy Sauce

Cube Salad with Prawn & Cheese Rolls

Preparation time: 45 mins  
Per portion: 1567 kJ / 374 kcal 

Cube Salad with Prawn & Cheese Rolls

Sea Food with Citrus Soy Sauce Jelly

Preparation time: 45 mins  
Per portion: 725 kJ / 173 kcal 

Sea Food with Citrus Soy Sauce Jelly

Poached Chicken Breast with Creamy Sesame Soy Sauce

Preparation time: 30 mins  
Per portion: 2432 kJ / 581 kcal 

Poached Chicken Breast with Creamy Sesame Soy Sauce

Chicken Drumsticks with Teriyaki Marinade & Sauce

Preparation time: 15 mins  
Per portion: 1323 kJ / 316 kcal 

Chicken Drumsticks with Teriyaki Marinade & Sauce

Mussels with Coconut Curry Soy Sauce

Preparation time: 20 mins  
Per portion: 657 kJ / 157 kcal 

Mussels with Coconut Curry Soy Sauce

Spaghetti Salad

Preparation time: 30 mins  
Per portion: 2242 kJ / 535 kcal 

Spaghetti Salad

Salmon Tatare

Preparation time: 45 mins  
Per portion: 536 kJ / 128 kcal 

Salmon Tatare

Fried Calamari with Sweet Soy Sauce

Preparation time: 30 mins  
Per portion: 1727 kJ / 412 kcal 

Fried Calamari with Sweet Soy Sauce

Braised Breast of Duck with Vegetables

Preparation time: 45 mins  
Per portion: 1451 kJ / 346 kcal 

Braised Breast of Duck with Vegetables

Crispy Chicken Drumsticks with Spring Onion Sauce

Preparation time: 30 mins  
Per portion: 2191 kJ / 523 kcal 

Crispy Chicken Drumsticks with Spring Onion Sauce

Wok-cooked Vegetables & Nuts with Seafood

Preparation time: 45 mins  
Per portion: 1381 kJ / 330 kcal 

Wok-cooked Vegetables & Nuts with Seafood

King Prawns in Spicy Soy Sauce

Preparation time: 30 mins  
Per portion: 972 kJ / 232 kcal 

King Prawns in Spicy Soy Sauce

Mushroom Soup

Preparation time: 30 mins  
Per portion: 637 kJ / 152 kcal 

Mushroom Soup

Teriyaki-style Breast of Duck à la Orange

Preparation time: 50 mins  
Per portion: 1314 kJ / 314 kcal 

Teriyaki-style Breast of Duck à la Orange

Sautéed Fillet of Beef with Red Wine Soy Sauce

Preparation time: 30 mins  
Per portion: 2486 kJ / 594 kcal 

Sautéed Fillet of Beef with Red Wine Soy Sauce

Fillet of Pork with Garlic & Mayonnaise Leek and Orange & Carrot Soy Sauce

Preparation time: 45 mins  
Per portion: 2079 kJ / 496 kcal 

Fillet of Pork with Garlic & Mayonnaise Leek and Orange & Carrot Soy Sauce

Fried Veal Liver with Onion Soy Sauce

Preparation time: 45 mins  
Per portion: 1198 kJ / 286 kcal 

Fried Veal Liver with Onion Soy Sauce

Soy sauce & yoghurt marinade

Preparation time: 10 mins  
Per portion: 190 kJ / 45 kcal 

Soy sauce & yoghurt marinade

Soy sauce & beer marinade

Preparation time: 10 mins  
Per portion: 606 kJ / 145 kcal 

Soy sauce & beer marinade

Soy sauce & thyme marinade

Preparation time: 5 mins  
Per portion: 529 kJ / 126 kcal 

Soy sauce & thyme marinade

Soy sauce & honey marinade

Preparation time: 5 mins  
Per portion: 665 kJ / 159 kcal 

Soy sauce & honey marinade

Mediterranean soy sauce marinade

Preparation time: 5 mins  
Per portion: 2676 kJ / 639 kcal 

Mediterranean soy sauce marinade

Lemon & soy sauce marinade

Preparation time: 5 mins  
Per portion: 543 kJ / 130 kcal 

Lemon & soy sauce marinade

Ginger & soy sauce marinade

Preparation time: 5 mins  
Per portion: 509 kJ / 122 kcal 

Ginger & soy sauce marinade

Kushi-ten Tempura Kebab

Preparation time: 1h  
Per portion: 2018 kJ / 482 kcal 

Kushi-ten Tempura Kebab

Butaniku no Shogayaki – Pork in Ginger Soy Sauce

Preparation time: 25 mins  
Per portion: 1879 kJ / 449 kcal 

Butaniku no Shogayaki – Pork in Ginger Soy Sauce

Gomoku Takikomi gohan – Chicken and Fresh Vegetables with Rice

Preparation time: 35 mins  
Per portion: 2196 kJ / 524 kcal 

Gomoku Takikomi gohan – Chicken and Fresh Vegetables with Rice

Hotategai Shichimi-Shoyu yaki – Grilled Scallops with Shichimi or Chili Soy Sauce

Preparation time: 35 mins  
Per portion: 507 kJ / 121 kcal 

Hotategai Shichimi-Shoyu yaki – Grilled Scallops with Shichimi or Chili Soy Sauce

Ebi to Yasai no Gomaae – Blanched Prawns with Vegetables and Sesame Sauce

Preparation time: 20 mins  
Per portion: 965 kJ / 230 kcal 

Ebi to Yasai no Gomaae – Blanched Prawns with Vegetables and Sesame Sauce

Yakiniku – Yakiniku-Style Entrecote

Preparation time: 45 mins  
Per portion: 1281 kJ / 306 kcal 

Yakiniku – Yakiniku-Style Entrecote

Gomoku Yasai irini - Japanese-Style Braised Vegetables

Preparation time: 50 mins  
Per portion: 432 kJ / 103 kcal 

Gomoku Yasai irini - Japanese-Style Braised Vegetables

Karei no Kara age Yasai ankake - Fried Plaice with Mixed Vegetables

Preparation time: 40 mins  
Per portion: 1476 kJ / 352 kcal 

Karei no Kara age Yasai ankake - Fried Plaice with Mixed Vegetables

Kuwa yaki – Spicy Chicken

Preparation time: 20 mins  
Per portion: 1356 kJ / 324 kcal 

Kuwa yaki – Spicy Chicken

Kenchin-jiru – Japanese Vegetable Broth

Preparation time: 30 mins  
Per portion: 519 kJ / 124 kcal 

Kenchin-jiru – Japanese Vegetable Broth

Vegetarian Coconut Curry

Preparation time: 1h 20 mins  
Per portion: 2115 kJ / 505 kcal 

Vegetarian Coconut Curry

Beef fillet served with pear chutney and soba noodles*

Marinating time: 12h + Preparation time: 1h  
Per portion: 6136 kJ / 1465 kcal 

Beef fillet served with pear chutney and soba noodles*

Tomato and Pepper Soup with Kikkoman Soy Sauce and Lime

Preparation time: 1h  
Per portion: 996 kJ / 238 kcal 

Tomato and Pepper Soup with Kikkoman Soy Sauce and Lime

Slow-braised beef in red wine

Preparation time: 3h  
Per portion: 2625 kJ / 627 kcal 

Slow-braised beef in red wine

Chunky Beef Chowder

Preparation time: 55 mins  
Per portion: 1578 kJ / 377 kcal 

Chunky Beef Chowder

Chicken and Sake Noodles with Egg and Spring Onions

Preparation time: 30 mins  
Per portion: 2680 kJ / 640 kcal 

Chicken and Sake Noodles with Egg and Spring Onions

Miso and Honey Roast Aubergine

Preparation time: 40 mins  
Per portion: 624 kJ / 149 kcal 

Miso and Honey Roast Aubergine

Pork Meatballs with Linguine

Preparation time: 1h 30 mins  
Per portion: 2290 kJ / 547 kcal 

Pork Meatballs with Linguine

Salmon with soy, fennel and ginger

Marinating time: 25 mins + Preparation time: 15 mins  
Per portion: 1532 kJ / 366 kcal 

Salmon with soy, fennel and ginger

Balsamic Soy Marinade

Marinating time: 30 mins + Preparation time: 5 mins  
Per portion: 578 kJ / 138 kcal 

Balsamic Soy Marinade

Soy Chilli Marinade

Marinating time: 30 mins + Preparation time: 5 mins  
Per portion: 486 kJ / 116 kcal 

Soy Chilli Marinade

Venison with blueberry sauce

Preparation time: 35 mins  
Per portion: 1188 kJ / 284 kcal 

Venison with blueberry sauce

Teriyaki Surf 'n' Turf with salsa

Marinating time: 1h + Preparation time: 30 mins  
Per portion: 1158 kJ / 277 kcal 

Teriyaki Surf 'n' Turf with salsa

Sweet potato and aubergine masala

Preparation time: 1h 15 mins  
Per portion: 1171 kJ / 280 kcal 

Sweet potato and aubergine masala

Steak with mustard, soy and port sauce

Preparation time: 25 mins  
Per portion: 1171 kJ / 280 kcal 

Steak with mustard, soy and port sauce

Sea bass with lemon grass, lime and ginger

Preparation time: 40 mins  
Per portion: 2246 kJ / 536 kcal 

Sea bass with lemon grass, lime and ginger

Roasted vegetable lasagne

Preparation time: 2h  
Per portion: 2912 kJ / 695 kcal 

Roasted vegetable lasagne

Minced beef empanadas

Preparation time: 1h 30 mins  
Per portion: 1719 kJ / 410 kcal 

Minced beef empanadas

Lamb tagine with roasted vegetable cous cous

Marinating time: 5h + Preparation time: 2h 45 mins  
Per portion: 3288 kJ / 785 kcal 

Lamb tagine with roasted vegetable cous cous

Fish stew with fennel

Preparation time: 1h  
Per portion: 1361 kJ / 325 kcal 

Fish stew with fennel

Creamy mushroom chicken with colcannon

Marinating time: 1h + Preparation time: 1h  
Per portion: 2248 kJ / 537 kcal 

Creamy mushroom chicken with colcannon

Barbecued Teriyaki ribs

Marinating time: 12 mins + Preparation time: 1h  
Per portion: 2721 kJ / 650 kcal 

Barbecued Teriyaki ribs

Bami Goreng

Preparation time: 25 mins  
Per portion: 2198 kJ / 525 kcal 

Bami Goreng

Aubergines stuffed with Teriyaki lamb

Marinating time: 2h 30 mins + Preparation time: 1h 45 mins  
Per portion: 1746 kJ / 417 kcal 

Aubergines stuffed with Teriyaki lamb

Bruschetta with Tuna & Avocado Tatar

Preparation time: 20 mins  
Per portion: 1802 kJ / 430 kcal 

Bruschetta with Tuna & Avocado Tatar

Tofu Prawn Balls

Preparation time: 1h  
Per portion: 538 kJ / 128 kcal 

Tofu Prawn Balls

Stir-Fried Vegetables

Preparation time: 35 mins  
Per portion: 571 kJ / 136 kcal 

Stir-Fried Vegetables

Exotic Chicken Kebabs

Marinating time: 15 mins + Preparation time: 40 mins  
Per portion: 390 kJ / 93 kcal 

Exotic Chicken Kebabs

Beef Teriyaki Kebabs

Preparation time: 45 mins  
 

Beef Teriyaki Kebabs

Spanish Spinach Tortilla

Preparation time: 35 mins  
Per portion: 1334 kJ / 319 kcal 

Spanish Spinach Tortilla

Barbecued vegetables with baked potatoes and herbs

Preparation time: 30 mins  
Per portion: 1440 kJ / 344 kcal 

Barbecued vegetables with baked potatoes and herbs

Savoury Steak and Banana Rolls

Preparation time: 20 mins  
Per portion: 1613 kJ / 385 kcal 

Savoury Steak and Banana Rolls

Quick caramel topping

Preparation time: 10 mins  
Per portion: 620 kJ / 148 kcal 

Quick caramel topping

Double Chocolate Brownies with Soy Caramel Sauce

Preparation time: 45 mins  
Per portion: 1206 kJ / 288 kcal 

Double Chocolate Brownies with Soy Caramel Sauce

Marinated BBQ Asparagus

Preparation time: 45 mins  
Per portion: 2710 kJ / 647 kcal 

Marinated BBQ Asparagus

Sushi boats with surimi and sweetcorn

Preparation time: 10 mins  
Per portion: 235 kJ / 56 kcal 

Sushi boats with surimi and sweetcorn

Chirashi sushi with stir-fried chicken

Preparation time: 30 mins  
Per portion: 1765 kJ / 421 kcal 

Chirashi sushi with stir-fried chicken

Sushi topped with prawns

Preparation time: 20 mins  
Per portion: 207 kJ / 49 kcal 

Sushi topped with prawns

Christmas Chestnut & Mushroom Pie

Preparation time: 55 mins  
Per portion: 1461 kJ / 349 kcal 

Christmas Chestnut & Mushroom Pie

Tamari, lemon grass and lime salmon with orange and cucumber salad

Marinating time: 30 mins + Preparation time: 30 mins  
Per portion: 2254 kJ / 538 kcal 

Tamari, lemon grass and lime salmon with orange and cucumber salad

Tamari and chilli glazed lamb with shredded vegetable pickle

Marinating time: 30 mins + Preparation time: 30 mins  
Per portion: 1634 kJ / 390 kcal 

Tamari and chilli glazed lamb with shredded vegetable pickle

Spice-crusted pork fillet with Tamari mushrooms and onions

Marinating time: 30 mins + Preparation time: 1h  
Per portion: 1966 kJ / 469 kcal 

Spice-crusted pork fillet with Tamari mushrooms and onions

Spicy shepherd’s pie

Preparation time: 1h 30 mins  
Per portion: 2177 kJ / 520 kcal 

Spicy shepherd’s pie

One pot chicken and couscous

Preparation time: 55 mins  
Per portion: 2035 kJ / 486 kcal 

One pot chicken and couscous

Lemon soy chicken tray bake

Marinating time: 2h + Preparation time: 1h 55 mins  
Per portion: 1784 kJ / 426 kcal 

Lemon soy chicken tray bake

King prawn and butternut laksa

Preparation time: 1h 40 mins  
Per portion: 2458 kJ / 587 kcal 

King prawn and butternut laksa

Halloumi and lentils with lemony soy dressing

Preparation time: 1h 10 mins  
Per portion: 1352 kJ / 323 kcal 

Halloumi and lentils with lemony soy dressing

Goan fish curry

Preparation time: 40 mins  
Per portion: 729 kJ / 174 kcal 

Goan fish curry

Mushroom pasta bake

Preparation time: 1h 15 mins  
Per portion: 1842 kJ / 440 kcal 

Mushroom pasta bake

Cornish pasties

Marinating time: 30 mins + Preparation time: 1h 15 mins  
Per portion: 4078 kJ / 974 kcal 

Cornish pasties

Tomato and meatball pasta

Marinating time: 30 mins + Preparation time: 50 mins  
Per portion: 2776 kJ / 663 kcal 

Tomato and meatball pasta

Ultimate chilli con carne

Preparation time: 1h 30 mins  
Per portion: 2031 kJ / 485 kcal 

Ultimate chilli con carne

Scallops with beetroot and mozzarella carpaccio

Preparation time: 25 mins  
Per portion: 1488 kJ / 355 kcal 

Scallops with beetroot and mozzarella carpaccio

Fillet steaks in fig and mustard sauce

Preparation time: 50 mins  
Per portion: 3419 kJ / 816 kcal 

Fillet steaks in fig and mustard sauce

Festive cabbage gratin

Preparation time: 30 mins  
Per portion: 1708 kJ / 408 kcal 

Festive cabbage gratin

Japanese-style vegetable soup

Preparation time: 45 mins  
Per portion: 428 kJ / 102 kcal 

Japanese-style vegetable soup

Christmas goose with baked apples and soy sauce

Preparation time: 3h  
Per portion: 1313 kJ / 314 kcal 

Christmas goose with baked apples and soy sauce

Miso shiru – Miso Soup

Preparation time: 30 mins  
Per portion: 218 kJ / 52 kcal 

Miso shiru – Miso Soup

Savoury christmas petit fours

Preparation time: 50 mins  
Per portion: 706 kJ / 169 kcal 

Savoury christmas petit fours

Vegetable Strudel with Fried Tofu

Preparation time: 1h  
Per portion: 5208 kJ / 1244 kcal 

Vegetable Strudel with Fried Tofu

The ultimate umami burger

Preparation time: 1h 20 mins  
Per portion: 2583 kJ / 617 kcal 

The ultimate umami burger

Nectarine and Mango Salad

Preparation time: 30 mins  
Per portion: 605 kJ / 144 kcal 

Nectarine and Mango Salad

Marinated Fried Char with Chili Thai Asparagus

Preparation time: 20 mins  
Per portion: 1321 kJ / 315 kcal 

Marinated Fried Char with Chili Thai Asparagus

Asian Mini Rice & Meatballs

Preparation time: 35 mins  
Per portion: 1767 kJ / 422 kcal 

Asian Mini Rice & Meatballs

Asian salad with mango, coconut and soy scampi

Marinating time: 1h + Preparation time: 30 mins  
Per portion: 2049 kJ / 489 kcal 

Asian salad with mango, coconut and soy scampi

Maki

Preparation time: 20 mins  
Per portion: 619 kJ / 148 kcal 

Maki

Teriyaki meatball duo with mint dip

Preparation time: 45 mins  
Per portion: 1094 kJ / 261 kcal 

Teriyaki meatball duo with mint dip

Halibut tatar with roasted garlic and cress

Preparation time: 40 mins  
Per portion: 1084 kJ / 259 kcal 

Halibut tatar with roasted garlic and cress

Spanish tomato & bell pepper soup

Preparation time: 40 mins  
Per portion: 686 kJ / 164 kcal 

Spanish tomato & bell pepper soup

Spaghetti with soy & tomato sauce

Preparation time: 20 mins  
Per portion: 2895 kJ / 691 kcal 

Spaghetti with soy & tomato sauce

Chocolate soy soufflé with fried chilli bananas

Preparation time: 5h 45 mins  
Per portion: 2188 kJ / 522 kcal 

Chocolate soy soufflé with fried chilli bananas

Sheep’s cheese and bell pepper parcels

Preparation time: 40 mins  
Per portion: 1195 kJ / 285 kcal 

Sheep’s cheese and bell pepper parcels

"Autumnal" rump steak

Preparation time: 45 mins  
Per portion: 2053 kJ / 490 kcal 

Autumnal rump steak

Risotto à la Teriyaki

Marinating time: 30 mins + Preparation time: 45 mins  
Per portion: 3897 kJ / 931 kcal 

Risotto à la Teriyaki

Vegetarian Temaki

Preparation time: 30 mins  
Per portion: 753 kJ / 180 kcal 

Vegetarian Temaki

Beef with leek and cashew nuts - gluten-free

Preparation time: 20 mins  
Per portion: 2291 kJ / 547 kcal 

Beef with leek and cashew nuts - gluten-free

Beef roulades with creamed apple

Preparation time: 2h 10 mins  
Per portion: 1920 kJ / 458 kcal 

Beef roulades with creamed apple

Ratatouille

Preparation time: 25 mins  
Per portion: 569 kJ / 136 kcal 

Ratatouille

Nigiri

Preparation time: 30 mins  
Per portion: 1228 kJ / 293 kcal 

Nigiri

Asian-style cod

Preparation time: 45 mins  
Per portion: 2139 kJ / 511 kcal 

Asian-style cod

Mediterranean pan-fried pork fillet

Preparation time: 35 mins  
Per portion: 1365 kJ / 326 kcal 

Mediterranean pan-fried pork fillet

Salmon fillet squares with pumpkin pasta

Preparation time: 50 mins  
Per portion: 3974 kJ / 949 kcal 

Salmon fillet squares with pumpkin pasta

Turnip and chanterelle gratin

Preparation time: 1h  
Per portion: 2153 kJ / 514 kcal 

Turnip and chanterelle gratin

Crispy turkey thigh with braised vegetables

Preparation time: 2h 20 mins  
Per portion: 3007 kJ / 718 kcal 

Crispy turkey thigh with braised vegetables

Crispy pieces of chicken breast

Marinating time: 30 mins + Preparation time: 1h  
Per portion: 1638 kJ / 391 kcal 

Crispy pieces of chicken breast

Tamago Sushi

Preparation time: 20 mins  
Per portion: 799 kJ / 191 kcal 

Tamago Sushi

California Rolls

Preparation time: 30 mins  
Per portion: 732 kJ / 175 kcal 

California Rolls

"Chiba" – potato and chanterelle cream soup

Preparation time: 35 mins  
Per portion: 883 kJ / 211 kcal 

Chiba – potato and chanterelle cream soup

BBQ-style scallops

Preparation time: 45 mins  
 

BBQ-style scallops

Autumn pork fillet

Preparation time: 1h 5 mins  
Per portion: 2161 kJ / 516 kcal 

Autumn pork fillet

Chicken drumsticks in tomato marinade

Preparation time: 1h  
Per portion: 2269 kJ / 542 kcal 

Chicken drumsticks in tomato marinade

Kikkoman honey and garlic chicken stir-fry

Marinating time: 15 mins + Preparation time: 30 mins  
Per portion: 1152 kJ / 275 kcal 

Kikkoman honey and garlic chicken stir-fry

Greek salad

Preparation time: 20 mins  
Per portion: 1076 kJ / 257 kcal 

Greek salad

Braised leg of duck with spoon cabbage and fragrant rice

Preparation time: 1h 55 mins  
Per portion: 3503 kJ / 837 kcal 

Braised leg of duck with spoon cabbage and fragrant rice

Grilled sheep's milk cheese in a tomato and teriyaki coating

Preparation time: 30 mins  
Per portion: 1439 kJ / 344 kcal 

Grilled sheep's milk cheese in a tomato and teriyaki coating

Grilled Tiger Prawns

Marinating time: 12h + Preparation time: 20 mins  
Per portion: 1199 kJ / 286 kcal 

Grilled Tiger Prawns

Grilled Aubergines with Tofu Rice Salad

Preparation time: 40 mins  
Per portion: 1087 kJ / 260 kcal 

Grilled Aubergines with Tofu Rice Salad

Turkey Pockets à la Kikkoman

Preparation time: 1h  
 

Turkey Pockets à la Kikkoman

Kikkoman-style spring rolls with breast of chicken

Preparation time: 30 mins  
Per portion: 1661 kJ / 397 kcal 

Kikkoman-style spring rolls with breast of chicken

Barbecued Chicken and Apple Kebabs

Marinating time: 2h + Preparation time: 15 mins  
Per portion: 2174 kJ / 519 kcal 

Barbecued Chicken and Apple Kebabs

Fruity BBQ ribs

Preparation time: 40 mins  
Per portion: 1392 kJ / 332 kcal 

Fruity BBQ ribs

Fruity & spicy salad dressing

Preparation time: 5 mins  
Per portion: 83 kJ / 20 kcal 

Fruity & spicy salad dressing

Fragrant Kikkoman prawns

Preparation time: 40 mins  
Per portion: 1595 kJ / 381 kcal 

Fragrant Kikkoman prawns

Curry & coconut fillet

Marinating time: 20 mins + Preparation time: 40 mins  
Per portion: 1795 kJ / 429 kcal 

Curry & coconut fillet

Cream of Parsnip & Apple Soup

Preparation time: 45 mins  
Per portion: 1702 kJ / 406 kcal 

Cream of Parsnip & Apple Soup

Ciabatta with creamed tuna and capers

Preparation time: 25 mins  
Per portion: 1527 kJ / 365 kcal 

Ciabatta with creamed tuna and capers

Asian noodle salad

Preparation time: 35 mins  
Per portion: 1484 kJ / 354 kcal 

Asian noodle salad

Asian chicken salad

Preparation time: 45 mins  
Per portion: 2356 kJ / 563 kcal 

Asian chicken salad

Asian Cream of Pumpkin Soup with Pastries

Preparation time: 50 mins  
Per portion: 2257 kJ / 539 kcal 

Asian Cream of Pumpkin Soup with Pastries

Apple and ginger chutney with soy sauce

Preparation time: 20 mins  
Per portion: 426 kJ / 102 kcal 

Apple and ginger chutney with soy sauce

Apple Cupcakes by Kikkoman

Preparation time: 45 mins  
Per portion: 1509 kJ / 360 kcal 

Apple Cupcakes by Kikkoman

Gunkan Maki

Preparation time: 25 mins  
Per portion: 516 kJ / 123 kcal 

Gunkan Maki