Stir-fried veggie fajitas

Heat the oil in a wok or large frying pan, add the carrot and stir-fry over a high heat for 2 minutes. Add the peppers, stir-fry for 2 minutes, then add the corn, courgette, spring onions and mange tout and stir-fry for a further 2 minutes. Add the soy sauce and pasta sauce and cook for 1 minute, stirring so the vegetables are coated and the sauces heated through. Transfer the vegetables to a serving dish. Warm the tortillas according to the packet instructions. Leave diners to fill their own fajitas - spoon some of the vegetables on to a warm tortilla, top with salsa and soured cream, roll up and enjoy.

Tip: Once heated, pile the tortillas on a serving plate and keep them covered with a clean tea towel or napkin so they stay warm and soft.

Ingredients for 4 portions:

  • > 2 tbsp. sunflower oil
  • > 1 carrot, cut into matchsticks
  • > 1 red pepper, deseeded and sliced
  • > 1 orange or yellow pepper, deseeded and sliced
  • > 100g/4oz baby corn, halved
  • > 1 courgette, cut into strips
  • > 4 spring onions, cut into 5cm (2in) lengths
  • >  100g/4oz mange tout, halved lengthways
  • > 2 tbsp. Kikkoman soy sauce
  • > 4 tbsp. tomato pasta sauce or passata
  • > 8 flour tortillas

To serve:

  • > Tomato salsa
  • > Sour cream

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