Light cuisine

Pan-fried beef with Broccoli

Marinating time: 15 mins + Preparation time: 30 mins
Per portion: 1390 kJ / 332 kcal


Chicken with Vegetables

Marinating time: 2h + Preparation time: 30 mins
Per portion: 1260 kJ / 301 kcal


"Chiba" – Potato and Chanterelle Cream Soup

Preparation time: 40 mins
Per portion: 480 kJ / 115 kcal


Miso Soup (Misoshiru)

Preparation time: 20 mins
Per portion: 218 kJ / 52 kcal


Spanish Tomato & Bell Pepper Soup

Preparation time: 40 mins
Per portion: 686 kJ / 164 kcal


Ratatouille

Preparation time: 25 mins
Per portion: 658 kJ / 157 kcal


Sake-Steamed Clams

Preparation time: 15 mins
Per portion: 243 kJ / 58 kcal


Vegetable Sticks with Teriyaki Dip

Preparation time: 30 mins
Per portion: 288 kJ / 69 kcal


Sukiyaki Vegetables in toasted Bread Cases

Preparation time: 35 mins
Per portion: 421 kJ / 101 kcal


Avocado and eel roll

Preparation time: 30 mins
Per portion: 442 kJ / 106 kcal


California Temakis (hand-rolled Sushi)

Preparation time: 30 mins
Per portion: 469 kJ / 112 kcal


California-roll (inside out roll)

Preparation time: 30 mins
Per portion: 732 kJ / 175 kcal


Gunkan maki ('submarine rolls' with smoked salmon and caviar)

Preparation time: 25 mins
Per portion: 516 kJ / 123 kcal


Exotic Chicken Kebabs

Marinating time: 15 mins + Preparation time: 40 mins
Per portion: 390 kJ / 93 kcal


Teriyaki Stir-Fry Chicken

Preparation time: 45 mins
Per portion: 1152 kJ / 275 kcal


Wok fried teriyaki sea bass

Preparation time: 40 mins
Per portion: 1156 kJ / 276 kcal


Gourmet fish kebabs

Preparation time: 30 mins
Per portion: 787 kJ / 188 kcal


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