Fish

Asian-style pangasius

Preparation time: 45 mins
Per portion: 2195 kJ / 524 kcal


Avocado and eel roll

Preparation time: 30 mins
Per portion: 442 kJ / 106 kcal


California Temakis (hand-rolled Sushi)

Preparation time: 30 mins
Per portion: 469 kJ / 112 kcal


California-roll (inside out roll)

Preparation time: 30 mins
Per portion: 732 kJ / 175 kcal


Classic Cantonese Fried Rice

Preparation time: 15 mins
Per portion: 1905 kJ / 455 kcal


Classic Sushi with Fish

Preparation time: 25 mins
Per portion: 1827 kJ / 436 kcal


Coconut Fish Cakes

Preparation time: 40 mins
Per portion: 2939 kJ / 702 kcal


Fish Stew

Preparation time: 1h 30 mins
Per portion: 1800 kJ / 430 kcal


Fragrant Kikkoman Prawns

Preparation time: 40 mins
Per portion: 1595 kJ / 381 kcal


Fragrant Stuffed Sea Bass

Preparation time: 50 mins
Per portion: 3496 kJ / 835 kcal


Fried Teriyaki Sole with Champagne Sauce served on wild rice

Preparation time: 50 mins
Per portion: 3166 kJ / 756 kcal


Gunkan maki ('submarine rolls' with smoked salmon and caviar)

Preparation time: 25 mins
Per portion: 516 kJ / 123 kcal


Halibut tatar with roasted garlic and cress*

Preparation time: 35 mins
Per portion: 1084 kJ / 259 kcal


Kikkoman and Wasabi spiced Fish

Marinating time: 30 mins + Preparation time: 20 mins
Per portion: 2788 kJ / 666 kcal


Maki (sushi rolls)

Preparation time: 35 mins
Per portion: 619 kJ / 148 kcal


Monkfish & bacon brochettes

Preparation time: 40 mins
Per portion: 1821 kJ / 435 kcal


Nigiris (hand rolled sushi)

Preparation time: 40 mins
Per portion: 1228 kJ / 293 kcal


Oriental mussels & chunky chips

Preparation time: 1h
Per portion: 3521 kJ / 841 kcal


Pan-fried Prawns with Garlic, Orange and Sweet Soy Sauce

Marinating time: 1h + Preparation time: 45 mins
Per portion: 570 kJ / 136 kcal


Pan-seared Tuna Steaks with Chilli Jam

Preparation time: 25 mins
Per portion: 1972 kJ / 471 kcal


Peppery Soy Sauce Prawns

Preparation time: 25 mins
Per portion: 465 kJ / 111 kcal


Poached cod with hollandaise and ratatouille

Preparation time: 20 mins
Per portion: 1644 kJ / 393 kcal


Prawns in a Vegetable Nest

Preparation time: 25 mins
Per portion: 981 kJ / 234 kcal


Salmon fillet squares with pumpkin pasta

Preparation time: 50 mins
Per portion: 3974 kJ / 949 kcal


Salmon parcels with Sesame & Mango Chutney topping

Preparation time: 45 mins
Per portion: 2512 kJ / 600 kcal


Salmon Temakis (hand rolled sushi)

Preparation time: 30 mins
Per portion: 741 kJ / 177 kcal


Salmon with Soy Sauce

Marinating time: 30 mins + Preparation time: 20 mins
Per portion: 1288 kJ / 308 kcal


Salmon, Coriander and Spring Onion Cakes with a Soy and Sun-dried Tomato dip

Preparation time: 1h 40 mins
Per portion: 491 kJ / 117 kcal


Scallops with beetroot and mozzarella carpaccio

Preparation time: 25 mins
Per portion: 1211 kJ / 289 kcal


Sesame-coated Redfish with Vegetables and Aromatic Rice

Preparation time: 1h 15 mins
Per portion: 3472 kJ / 829 kcal


Steamed Haddock on Lemon Spinach

Preparation time: 20 mins


Teriyaki Marinated Monkfish

Marinating time: 2h + Preparation time: 35 mins
Per portion: 1145 kJ / 273 kcal


Tuna-Flavoured Pasta

Preparation time: 20 mins
Per portion: 2853 kJ / 681 kcal


Wok fried teriyaki sea bass

Preparation time: 40 mins
Per portion: 1156 kJ / 276 kcal


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