Share on Google+:

Chicken skewers with mango coleslaw

Preparation time: 40 mins  
Per portion: 2198 kJ / 525 kcal 

Chicken skewers with mango coleslaw

Quinoa salad with avocado and roasted nuts

Preparation time: 35 mins  
Per portion: 2198 kJ / 525 kcal 

Quinoa salad with avocado and roasted nuts

Stir-fried vegetables with rice noodles

Preparation time: 20 mins  
 

Stir-fried vegetables with rice noodles

Root vegetable cakes

Preparation time: 50 mins  
 

Root vegetable cakes

Pork and lettuce wraps

Preparation time: 45 mins  
 

Pork and lettuce wraps

Red pepper and carrot omelette wraps

Preparation time: 30 mins  
 

Red pepper and carrot omelette wraps

Lamb, aubergine and spinach pot

Preparation time: 1h 50 mins  
 

Lamb, aubergine and spinach pot

Kale and chick pea rice bowls

Preparation time: 50 mins  
 

Kale and chick pea rice bowls

Tamari glazed salmon

Marinating time: 15 mins + Preparation time: 35 mins  
 

Tamari glazed salmon

Creamy mushroom and pepper medley

Preparation time: 45 mins  
 

Creamy mushroom and pepper medley

Poached cod with orange chaudeau sauce

 
Per portion: 1335 kJ / 319 kcal 

Poached cod with orange chaudeau sauce

Pan-fried squid in butter soy sauce

Preparation time: 30 mins  
Per portion: 1425 kJ / 340 kcal 

Pan-fried squid in butter soy sauce

Oven-baked salmon and mushrooms

Preparation time: 30 mins  
Per portion: 1330 kJ / 318 kcal 

Oven-baked salmon and mushrooms

King prawns in spicy sweet sauce on iceberg leaves

Preparation time: 30 mins  
Per portion: 919 kJ / 219 kcal 

King prawns in spicy sweet sauce on iceberg leaves

Japanese soup with chicken and tofu dumplings

Preparation time: 1h  
Per portion: 651 kJ / 155 kcal 

Japanese soup with chicken and tofu dumplings

Braised pork and vegetables with citrus soy sauce

Preparation time: 45 mins  
Per portion: 1245 kJ / 297 kcal 

Braised pork and vegetables with citrus soy sauce

Caramelised chicken with lime and mint

Marinating time: 15 mins + Preparation time: 40 mins  
Per portion: 483 kJ / 115 kcal 

Caramelised chicken with lime and mint

Net of cod mustard sauce and Tamari soy sauce

Preparation time: 50 mins  
Per portion: 1992 kJ / 476 kcal 

Net of cod mustard sauce and Tamari soy sauce

Summer freshness salad

Preparation time: 15 mins  
Per portion: 293 kJ / 70 kcal 

Summer freshness salad

Tamari, lemon grass and lime salmon with orange and cucumber salad

Marinating time: 30 mins + Preparation time: 30 mins  
Per portion: 2254 kJ / 538 kcal 

Tamari, lemon grass and lime salmon with orange and cucumber salad

Tamari and chilli glazed lamb with shredded vegetable pickle

Marinating time: 30 mins + Preparation time: 30 mins  
Per portion: 1634 kJ / 390 kcal 

Tamari and chilli glazed lamb with shredded vegetable pickle

Spice-crusted pork fillet with Tamari mushrooms and onions

Marinating time: 30 mins + Preparation time: 1h  
Per portion: 1966 kJ / 469 kcal 

Spice-crusted pork fillet with Tamari mushrooms and onions

Beef with leek and cashew nuts - gluten-free

Preparation time: 20 mins  
Per portion: 2291 kJ / 547 kcal 

Beef with leek and cashew nuts - gluten-free