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Stir fried aubergine with prawns in teriyaki sauce

Preparation time: 35 mins  
Per portion: 999 kJ / 239 kcal 

Stir fried aubergine with prawns in teriyaki sauce

Teriyaki prawn and avocado toast

Preparation time: 20 mins  
Per portion: 1531 kJ / 366 kcal 

Teriyaki prawn and avocado toast

Japanese Konjac Paella

Preparation time: 50 mins  
Per portion: 1637 kJ / 391 kcal 

Japanese Konjac Paella

Pan-fried squid in butter soy sauce

Preparation time: 30 mins  
Per portion: 1425 kJ / 340 kcal 

Pan-fried squid in butter soy sauce

King prawns in spicy sweet sauce on iceberg leaves

Preparation time: 30 mins  
Per portion: 919 kJ / 219 kcal 

King prawns in spicy sweet sauce on iceberg leaves

Jambalaya

Preparation time: 45 mins  
Per portion: 2734 kJ / 653 kcal 

Jambalaya

Omelette with Spicy Soy Sauce

Preparation time: 30 mins  
Per portion: 897 kJ / 214 kcal 

Omelette with Spicy Soy Sauce

Japanese-style Arroz Meloso

Preparation time: 1h 15 mins  
Per portion: 2878 kJ / 687 kcal 

Japanese-style Arroz Meloso

Warm Beluga Lentils with Gingerbread Spice and Prawn Kebab

Preparation time: 30 mins  
Per portion: 3411 kJ / 815 kcal 

Warm Beluga Lentils with Gingerbread Spice and Prawn Kebab

Japanese-style Fried Noodles

Preparation time: 30 mins  
Per portion: 1564 kJ / 373 kcal 

Japanese-style Fried Noodles

Cube Salad with Prawn & Cheese Rolls

Preparation time: 45 mins  
Per portion: 1567 kJ / 374 kcal 

Cube Salad with Prawn & Cheese Rolls

Sea Food with Citrus Soy Sauce Jelly

Preparation time: 45 mins  
Per portion: 725 kJ / 173 kcal 

Sea Food with Citrus Soy Sauce Jelly

Mussels with Coconut Curry Soy Sauce

Preparation time: 20 mins  
Per portion: 657 kJ / 157 kcal 

Mussels with Coconut Curry Soy Sauce

Fried Calamari with Sweet Soy Sauce

Preparation time: 30 mins  
Per portion: 1727 kJ / 412 kcal 

Fried Calamari with Sweet Soy Sauce

Wok-cooked Vegetables & Nuts with Seafood

Preparation time: 45 mins  
Per portion: 1381 kJ / 330 kcal 

Wok-cooked Vegetables & Nuts with Seafood

King Prawns in Spicy Soy Sauce

Preparation time: 30 mins  
Per portion: 972 kJ / 232 kcal 

King Prawns in Spicy Soy Sauce

Kushi-ten Tempura Kebab

Preparation time: 1h  
Per portion: 2018 kJ / 482 kcal 

Kushi-ten Tempura Kebab

Hotategai Shichimi-Shoyu yaki – Grilled Scallops with Shichimi or Chili Soy Sauce

Preparation time: 35 mins  
Per portion: 507 kJ / 121 kcal 

Hotategai Shichimi-Shoyu yaki – Grilled Scallops with Shichimi or Chili Soy Sauce

Ebi to Yasai no Gomaae – Blanched Prawns with Vegetables and Sesame Sauce

Preparation time: 20 mins  
Per portion: 965 kJ / 230 kcal 

Ebi to Yasai no Gomaae – Blanched Prawns with Vegetables and Sesame Sauce

Fish stew with fennel

Preparation time: 1h  
Per portion: 1361 kJ / 325 kcal 

Fish stew with fennel

Bami Goreng

Preparation time: 25 mins  
Per portion: 2198 kJ / 525 kcal 

Bami Goreng

Tofu Prawn Balls

Preparation time: 1h  
Per portion: 538 kJ / 128 kcal 

Tofu Prawn Balls

Sushi boats with surimi and sweetcorn

Preparation time: 10 mins  
Per portion: 235 kJ / 56 kcal 

Sushi boats with surimi and sweetcorn

Sushi topped with prawns

Preparation time: 20 mins  
Per portion: 207 kJ / 49 kcal 

Sushi topped with prawns

King prawn and butternut laksa

Preparation time: 1h 40 mins  
Per portion: 2458 kJ / 587 kcal 

King prawn and butternut laksa

Goan fish curry

Preparation time: 40 mins  
Per portion: 729 kJ / 174 kcal 

Goan fish curry

Scallops with beetroot and mozzarella carpaccio

Preparation time: 25 mins  
Per portion: 1488 kJ / 355 kcal 

Scallops with beetroot and mozzarella carpaccio

Asian salad with mango, coconut and soy scampi

Marinating time: 1h + Preparation time: 30 mins  
Per portion: 2049 kJ / 489 kcal 

Asian salad with mango, coconut and soy scampi

BBQ-style scallops

Preparation time: 45 mins  
 

BBQ-style scallops

Grilled Tiger Prawns

Marinating time: 12h + Preparation time: 20 mins  
Per portion: 1199 kJ / 286 kcal 

Grilled Tiger Prawns

Fragrant Kikkoman prawns

Preparation time: 40 mins  
Per portion: 1595 kJ / 381 kcal 

Fragrant Kikkoman prawns